🧪 Nutrition Facts
- Calories 65.5
- Total Fat 6.7 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.3 g
- Sugars 60.5 g
- Protein 1.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fry's Turkish Delight Chocolate Bar contains 65.5 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.7g, 92.1% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Glucose Syrup, Sugar, Water, Cocoa Butter, Cocoa Mass, Modified Maize Starch, Dried Skimmed Milk, Stabiliser (pectin), Dried Whey (from Milk), Palm Oil, Milk Fat, Colours (beetroot Red, Carotenes), Emulsifier (E442), Firming Agent (e509).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin, E442
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fry's Turkish Delight Chocolate Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fry's Turkish Delight Chocolate Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65.5 kcal | 3.3% |
| Total Fat | 6.7 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Dietary Fiber | 1.3 g | 5% |
| Total Sugars | 60.5 g | 121% |
| Protein | 1.3 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fry's Turkish Delight Chocolate Bar accounts for 3.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 92.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 65.5 calories in Fry's Turkish Delight Chocolate Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.0 min |
| Walking: 17 minutes per mile | 11.3 min |
| Cycling (Low Intensity) | 7.2 min |
| HIIT | 6.1 min |
| Stationary Bike (Moderate Intensity) | 6.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fry's Turkish Delight Chocolate Bar
Is Fry's Turkish Delight Chocolate Bar good for weight loss?
This isn't an ideal choice for weight loss due to its high sugar content at 60.5g per 100g and calorie density of 65.5 calories per 100g. The minimal protein and fiber mean it won't keep you satisfied, making it easy to overeat.
How might Fry's Turkish Delight Chocolate Bar affect blood sugar?
Expect a sharp spike in blood sugar from the 60.5g of sugar combined with minimal fiber to slow digestion. This high glycemic impact makes it particularly problematic if you're managing blood sugar levels.
Is Fry's Turkish Delight Chocolate Bar suitable for people with lactose intolerance?
This product contains multiple milk-derived ingredients including dried skimmed milk, dried whey, and milk fat, so it's not suitable for anyone with lactose intolerance.
What diets does Fry's Turkish Delight Chocolate Bar suit?
This bar may fit into low-carb or keto diets due to its zero carbohydrate content, though the high sugar count contradicts the spirit of those diets. It's generally better suited as an occasional indulgence rather than a dietary staple.
What should I watch out for with Fry's Turkish Delight Chocolate Bar?
The sugar content is extremely high—over 60% of the bar by weight—which can cause rapid blood sugar spikes and energy crashes. It also contains milk derivatives (skimmed milk, whey, and milk fat), so it's not suitable if you have lactose intolerance or dairy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
