🧪 Nutrition Facts
- Calories 199.9
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.2 mg
- Sodium 399.8 mg
- Potassium 286.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (0.333 PIZZA (119.0g)), Primavera Zucchini, Red Onion, Mushroom & Red Pepper Broccoli Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (52.4% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 190.4mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Pizza Crust {broccoli, Water, Brown Rice Flour, Tapioca Flour, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Enzymes, and Annatto (a Natural Vegetable Color), Cellulose Added to Prevent Caking], Cane Sugar, Active Dry Yeast, Extra Virgin Olive Oil, Xanthan Gum, Salt, Garlic Powder}, Sauce (tomato Puree, Tomato Paste, Water, Cane Sugar, Red Wine Vinegar, Salt, Canola Oil, Ground Oregano, Black Pepper), Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Zucchini, Red Pepper, Mushroom, Red Onion, Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Primavera Zucchini, Red Onion, Mushroom & Red Pepper Broccoli Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Primavera Zucchini, Red Onion, Mushroom & Red Pepper Broccoli Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 399.8 mg | 17% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 7.0 g | 14% |
| Calcium | 190.4 mg | 15% |
| Iron | 1.0 mg | 6% |
| Potassium | 286.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Primavera Zucchini, Red Onion, Mushroom & Red Pepper Broccoli Crust Pizza accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Primavera Zucchini, Red Onion, Mushroom & Red Pepper Broccoli Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Gymnastics | 45.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Primavera Zucchini, Red Onion, Mushroom & Red Pepper Broccoli Crust Pizza
Is Primavera Zucchini, Red Onion, Mushroom & Red Pepper Broccoli Crust Pizza good for weight loss?
At about 200 calories per slice with 7g of protein and 3g of fiber, this pizza can fit into a weight loss plan if portions are controlled. The vegetable-forward toppings and broccoli crust make it more nutrient-dense than traditional pizza, though the 7g of fat per slice means you'd want to account for it within your daily calorie goals.
Is Primavera Zucchini, Red Onion, Mushroom & Red Pepper Broccoli Crust Pizza a good snack for kids?
The mild flavors and familiar cheese and veggie toppings make this appealing to many kids, though some may need encouragement to eat the mushrooms and peppers. At 200 calories per slice, it's a reasonable portion-controlled option for children's meals.
Is Primavera Zucchini, Red Onion, Mushroom & Red Pepper Broccoli Crust Pizza suitable for people with lactose intolerance?
This pizza contains both cheddar and mozzarella cheese made from pasteurized milk, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
Is Primavera Zucchini, Red Onion, Mushroom & Red Pepper Broccoli Crust Pizza gluten-free?
While the crust uses brown rice flour and tapioca flour instead of wheat, it does contain xanthan gum and other ingredients that should be verified against individual sensitivities. For those with celiac disease, you'd want to confirm the product is certified gluten-free and manufactured without cross-contamination.
What diets does Primavera Zucchini, Red Onion, Mushroom & Red Pepper Broccoli Crust Pizza suit?
This works well for vegetarian diets given the vegetable toppings and cheese base. It's also suitable for those seeking lower-calorie pizza options and people looking to increase vegetable intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
