🧪 Nutrition Facts
- Calories 270.3
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.5 mg
- Sodium 561.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 11.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 PACKAGE (255.0g)), Lemon Chicken Lightly Breaded White Meat Chicken Patties in a Sweet Lemon Sauce with Broccoli, Red Peppers & Oregano White Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (59.9% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Sauce and Cooked Lightly Breaded Chicken Patties: Water, Chicken Breast with Rib Meat, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Lemon Juice Concentrate, Sherry Wine, Salt, Butter (cream, Salt), Garlic, Sauteed Vegetables (carrots, Onion, Celery, Canola Oil), Spices, Vegetable Oil, Carrageenan, Seasoning (dried Chicken Broth, Chicken Powder, Flavor, Salt), Molasses, Lemon Peel, Soybeans, Wheat, Tomato Powder, Maltodextrin, Onions, Dextrose, Autolyzed Yeast Extract, Paprika Extract, Cornstarch, Lactic Acid, Flavors, Calcium Lactate, Lemon Oil, Tapioca Maltodextrin, Carrot Juice Concentrate, Natural Flavors. Rice and Vegetables: Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Broccoli, Red Peppers, Spinach, Soybean Oil, Salt, Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Chicken Lightly Breaded White Meat Chicken Patties in a Sweet Lemon Sauce with Broccoli, Red Peppers & Oregano White Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Chicken Lightly Breaded White Meat Chicken Patties in a Sweet Lemon Sauce with Broccoli, Red Peppers & Oregano White Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 561.0 mg | 24% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 11.0 g | 22% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 40.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Chicken Lightly Breaded White Meat Chicken Patties in a Sweet Lemon Sauce with Broccoli, Red Peppers & Oregano White Rice accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Lemon Chicken Lightly Breaded White Meat Chicken Patties in a Sweet Lemon Sauce with Broccoli, Red Peppers & Oregano White Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Swimming (Moderate Intensity) | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Chicken Lightly Breaded White Meat Chicken Patties in a Sweet Lemon Sauce with Broccoli, Red Peppers & Oregano White Rice
Is Lemon Chicken Lightly Breaded White Meat Chicken Patties in a Sweet Lemon Sauce with Broccoli, Red Peppers & Oregano White Rice good for weight loss?
This meal is relatively modest in calories at 270 per package, making it reasonable for weight loss diets. The 11g of protein helps preserve muscle while creating satiety, though the carbs at 40g are fairly substantial for the calorie count, leaving less room for other foods throughout the day.
Is Lemon Chicken Lightly Breaded White Meat Chicken Patties in a Sweet Lemon Sauce with Broccoli, Red Peppers & Oregano White Rice good for muscle building?
The protein content of 11g per serving is on the lower side for dedicated muscle building, where 20-40g per meal is typically more beneficial. You'd want to pair this with additional protein sources or use it as part of a larger meal to meet your protein goals.
Is Lemon Chicken Lightly Breaded White Meat Chicken Patties in a Sweet Lemon Sauce with Broccoli, Red Peppers & Oregano White Rice good post-workout fuel?
While this dish includes some carbs and protein, the ratio isn't ideal for post-workout recovery—you'd benefit from more protein (aim for 20-40g) and simple carbs to replenish glycogen stores. The fiber and added sugars in the sauce may slow nutrient absorption when you want faster recovery.
Is Lemon Chicken Lightly Breaded White Meat Chicken Patties in a Sweet Lemon Sauce with Broccoli, Red Peppers & Oregano White Rice good fuel for endurance activities?
The 40g of carbs provide decent fuel for endurance activities, and the vegetables offer some micronutrients. However, the moderate protein and relatively high sugar content make this better suited as a pre-activity meal rather than sustained energy during longer efforts.
What should I watch out for with Lemon Chicken Lightly Breaded White Meat Chicken Patties in a Sweet Lemon Sauce with Broccoli, Red Peppers & Oregano White Rice?
The 9g of sugar in this meal is notable and comes from the sweet lemon sauce, which adds calories without much nutritional benefit. Sodium is moderate at 561mg, but the sodium-to-nutrient ratio means a significant portion comes from processing rather than whole food ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
