🧪 Nutrition Facts
- Calories 360.7
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 619.1 mg
- Potassium 1039.4 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 7.1 g
- Sugars 9.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 54.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.7 calories per serving (1 CONTAINER (284.0g)), Lentil Bolognese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (61% of calories), with a good 7.1g of dietary fiber. One thing to note: a single serving contains 619.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marinara Sauce (tomato [tomato Puree, Salt, Citric Acid), Water, Extra Virgin Olive Oil, Garlic, Basil, Sea Salt, Ground Black Pepper), Cooked Brown Rice Spaghetti (brown Rice, Rice Bran, Water), Mushroom, Cooked Lentil, Olive Oil, Tomato Paste (tomatoes, Citric Acid), Garlic, Red Onion, Sea Salt, Basil, Ground Black Pepper, Thyme, Oregano
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lentil Bolognese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lentil Bolognese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lentil Bolognese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.7 kcal | 18% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 619.1 mg | 27% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 13.0 g | 26% |
| Calcium | 54.0 mg | 4% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 1039.4 mg | 22% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lentil Bolognese accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.7 calories in Lentil Bolognese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Golf (Walking with Clubs) | 55.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lentil Bolognese
Is Lentil Bolognese good for weight loss?
This is a reasonable choice for weight loss at about 360 calories per container, with decent fiber content at 7.1g to help you feel satisfied. The main concern is the sodium level at 619mg per serving, which can contribute to water retention and cravings. Pairing it with plenty of water and lower-sodium sides would help balance things out.
Is Lentil Bolognese good for muscle building?
With 13g of protein per serving, this falls short of what's ideal for muscle building—you'd want at least 20-30g from a single meal to effectively support recovery and growth. The carbs are solid at 59g, which can help with energy and recovery, but you'd benefit from adding an extra protein source like Greek yogurt or a protein shake on the side.
Is Lentil Bolognese good post-workout fuel?
The carb-to-protein ratio here leans heavily toward carbs (59g carbs versus 13g protein), making it better for replenishing glycogen than rebuilding muscle. For post-workout recovery, consider adding a protein-rich topping like grated cheese or a side of Greek yogurt to make it more effective.
Is Lentil Bolognese good fuel for endurance activities?
The balance of carbs and moderate calories makes this suitable for fueling before or after endurance activities, though the 13g of protein is modest for recovery. The potassium content (1039mg) is a nice bonus for electrolyte balance during longer efforts.
What should I watch out for with Lentil Bolognese?
The sodium is notably high at 619mg per container, which is about 27% of the daily limit in a single meal. If you eat this regularly or have salt sensitivity, this could add up quickly over the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
