🧪 Nutrition Facts
- Calories 150.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 40.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 cup (150.0g)), Boy-Oh-Boy Blueberry Tart Flavor Not-so-Traditional Blended Greek Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (45.9% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt (cultured Grade a Non Fat Milk, Cream, Active Yogurt Cultures), Water, Cane Sugar, Blueberries, Contains Less than 1% of Corn Starch, Vegetable Juice (for Color), Natural Flavors, Carob Bean Gum, Lemon Juice Concentrate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boy-Oh-Boy Blueberry Tart Flavor Not-so-Traditional Blended Greek Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boy-Oh-Boy Blueberry Tart Flavor Not-so-Traditional Blended Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 40.5 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 15.0 g | 30% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boy-Oh-Boy Blueberry Tart Flavor Not-so-Traditional Blended Greek Yogurt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Boy-Oh-Boy Blueberry Tart Flavor Not-so-Traditional Blended Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Yoga | 36.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boy-Oh-Boy Blueberry Tart Flavor Not-so-Traditional Blended Greek Yogurt
Is Boy-Oh-Boy Blueberry Tart Flavor Not-so-Traditional Blended Greek Yogurt good for weight loss?
At 150 calories per cup with 11g of protein, this yogurt can fit into a weight loss plan if portion-controlled. The protein helps keep you satisfied, though the 15g of added sugar is relatively high for the serving size and may leave you wanting more substantial meals.
Is Boy-Oh-Boy Blueberry Tart Flavor Not-so-Traditional Blended Greek Yogurt good for muscle building?
The 11g of protein per serving is a modest contribution to muscle building, though you'd likely need to pair this with other protein sources to meet daily targets. Greek yogurt's amino acid profile supports muscle repair, making it a reasonable post-exercise snack component.
Is Boy-Oh-Boy Blueberry Tart Flavor Not-so-Traditional Blended Greek Yogurt good post-workout fuel?
This works reasonably well post-workout thanks to its protein and carbohydrate combination, which supports recovery and glycogen replenishment. The sugar content provides quick carbs, though you might benefit from adding granola or nuts for additional protein and sustained energy.
How might Boy-Oh-Boy Blueberry Tart Flavor Not-so-Traditional Blended Greek Yogurt affect blood sugar?
With 15g of sugar and minimal fiber, this yogurt may cause a noticeable blood sugar spike, especially on an empty stomach. Eating it with nuts, seeds, or whole grains would help moderate the glycemic impact.
What should I watch out for with Boy-Oh-Boy Blueberry Tart Flavor Not-so-Traditional Blended Greek Yogurt?
The 15g of sugar makes up most of the carbohydrate content, so this isn't ideal if you're monitoring added sugar intake. Be mindful of portion size and consider pairing it with protein or fat to slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
