🧪 Nutrition Facts
- Calories 271.0
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.2 mg
- Sodium 179.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 271.0 calories per serving (2.3 ONZ (64.0g)), Seasonal Banana Cupkakes Iced Cupcakes with Creme Filling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (62% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (soybean Oil, Palm Oil, and Hydrogenated Cottonseed Oil), Banana, Nonfat Milk, Eggs, Whey (milk), Contains 2% or Less of Each of the Following: Liquid Sucrose, Corn Syrup, High Fructose Corn Syrup, Corn Starch, Modified Corn Starch, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Mono- and Diglycerides, Nonfat Milk Solids, Soy Lecithin, Salt, Natural and Artificial Flavor (contains Milk and Egg Ingredients), Butter (made from Milk), Xanthan Gum, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Maltodextrin, Distilled Monoglycerides, Calcium Sulfate, Spices, Polysorbate 60, Lactylic Esters of Fatty Acids, Agar, Fd&c Yellow #5 Aluminum Lake, Annatto (color), Caramel Color, Polysorbate 80, Lactic Acid, Potassium Sorbate and Sorbic Acid (to Retard Spoilage).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Polysorbate 80, Mono- And Diglycerides, Monoglycerides, Diglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Modified Corn Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasonal Banana Cupkakes Iced Cupcakes with Creme Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasonal Banana Cupkakes Iced Cupcakes with Creme Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271.0 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seasonal Banana Cupkakes Iced Cupcakes with Creme Filling accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 271.0 calories in Seasonal Banana Cupkakes Iced Cupcakes with Creme Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.8 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.1 min |
| Cycling (High Intensity) | 16.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasonal Banana Cupkakes Iced Cupcakes with Creme Filling
Is Seasonal Banana Cupkakes Iced Cupcakes with Creme Filling good fuel for endurance activities?
While the 42g of carbs provide some quick energy, the minimal protein (1g) and high sugar content make these cupcakes a poor choice for sustained endurance activities. You'd be better served by foods that offer carbs paired with protein and fiber to maintain steady energy levels during running or cycling.
How might Seasonal Banana Cupkakes Iced Cupcakes with Creme Filling affect blood sugar?
The high sugar content and low fiber (just 1g) mean these cupcakes will likely cause a rapid spike in blood sugar followed by a quick drop. If you have blood sugar concerns or prediabetes, these are best avoided or paired with protein and healthy fat to slow absorption.
Is Seasonal Banana Cupkakes Iced Cupcakes with Creme Filling suitable for people with lactose intolerance?
These cupcakes contain multiple dairy ingredients including nonfat milk, whey, milk solids, and butter, so they're not suitable for people with lactose intolerance.
Is Seasonal Banana Cupkakes Iced Cupcakes with Creme Filling gluten-free?
No, these contain enriched bleached wheat flour as a main ingredient, making them unsuitable for a gluten-free diet.
What should I watch out for with Seasonal Banana Cupkakes Iced Cupcakes with Creme Filling?
These cupcakes are very high in sugar at 31g per serving—that's about three-quarters of the daily recommended limit for added sugars. The first ingredient is sugar, and they contain multiple sweetening agents including high fructose corn syrup and corn syrup, so they're best enjoyed as an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
