🧪 Nutrition Facts
- Calories 99.9
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.1 mg
- Sodium 160.1 mg
- Potassium 285.2 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Signature Grilled Tilapia Fish Fillets contains 99.9 calories per serving (1 FILLET (97.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (60% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tilapia Fillets, Sauce. Tilapia Fillets: Tilapia, Water, Salt. Sauce: Water, Canola Oil, Potato Starch, Sea Salt, Garlic Powder, Spices, Dehydrated Red Bell Pepper, Paprika, Onion Powder, Whey, Parsley, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Signature Grilled Tilapia Fish Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Signature Grilled Tilapia Fish Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Signature Grilled Tilapia Fish Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 15.0 g | 30% |
| Calcium | 10.7 mg | 1% |
| Potassium | 285.2 mg | 6% |
| Selenium | 12.6 µg | 23% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Signature Grilled Tilapia Fish Fillets accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Signature Grilled Tilapia Fish Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Push-ups | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Signature Grilled Tilapia Fish Fillets
Is Signature Grilled Tilapia Fish Fillets good for weight loss?
At just 100 calories per fillet with 15g of protein and only 1g of carbs, this is an excellent choice for weight loss. The high protein content helps keep you satisfied while supporting your metabolism.
Is Signature Grilled Tilapia Fish Fillets good for muscle building?
With 15g of protein per fillet and minimal fat and carbs, this grilled tilapia supports muscle building and recovery effectively. It's a lean protein source that fits well into muscle-building nutrition plans.
Is Signature Grilled Tilapia Fish Fillets a good snack for kids?
Most kids enjoy mild fish, and the seasoned sauce keeps it flavorful without being spicy. The small, boneless fillet is easy to eat, though you might want to confirm there are no bones before serving.
Is Signature Grilled Tilapia Fish Fillets suitable for people with lactose intolerance?
The sauce contains whey, which is a dairy product derived from milk, so this may not be suitable for people with lactose intolerance. Those with this condition should verify the whey amount or choose a different preparation.
What diets does Signature Grilled Tilapia Fish Fillets suit?
This works well for keto, paleo, low-carb, high-protein, and Mediterranean diets. Its minimal carbohydrate content and emphasis on lean protein make it adaptable to many eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
