🧪 Nutrition Facts
- Calories 139.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 360.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.9 g
- Sugars 32.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 62.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 40.8 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Blend from Concentrate Juice contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 35.0g per serving (97.2% of calories), of which 32.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Mango Puree, Organic Apple Juice, Organic Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mango Blend from Concentrate Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Blend from Concentrate Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Blend from Concentrate Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 32.0 g | 64% |
| Protein | 1.0 g | 2% |
| Vitamin C | 62.9 mg | 70% ✅ |
| Folate | 40.8 µg | 10% |
| Iron | 0.3 mg | 2% |
| Potassium | 360.0 mg | 8% |
| Zinc | 1.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Blend from Concentrate Juice accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Mango Blend from Concentrate Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Running: 5 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Blend from Concentrate Juice
Is Mango Blend from Concentrate Juice good for weight loss?
This juice is calorie-dense and high in sugar with minimal fiber, making it challenging for weight loss goals. A 240ml serving delivers 139 calories and 32g of sugar—roughly equivalent to eating 8 teaspoons of sugar—which can spike hunger and cravings rather than keep you satisfied.
Is Mango Blend from Concentrate Juice good fuel for endurance activities?
For endurance activities, this could work as a quick carbohydrate source during longer efforts since it provides 35g of carbs per serving. The simple sugars are absorbed rapidly for fast energy, though you'd want to pair it with electrolytes and water rather than rely on it alone.
How might Mango Blend from Concentrate Juice affect blood sugar?
Expect a significant blood sugar spike. With 32g of sugar and only 1.9g of fiber, this juice lacks the nutrients needed to slow sugar absorption, so it will likely cause a rapid rise followed by a crash.
What diets does Mango Blend from Concentrate Juice suit?
This suits occasional use in paleo or whole-food diets if you view it as fruit rather than a processed beverage, though most strict versions would avoid concentrate. It's generally unsuitable for keto, low-sugar, or diabetic-friendly eating plans.
What should I watch out for with Mango Blend from Concentrate Juice?
The 32g of sugar per serving is the main concern, especially since it comes from concentrate with virtually no fiber to slow digestion. Even though it's made from organic fruit, the juicing process removes most of the fruit's natural fiber, leaving you with a high-sugar drink that your body absorbs quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
