🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cantina Salsa, Hot is a very low-calorie food at 9.9 calories per serving (2 Tbsp (33.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Jalapeno Peppers, Tomato Paste, Salt, Dehydrated Garlic, Chili Pepper Extract
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cantina Salsa, Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cantina Salsa, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cantina Salsa, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cantina Salsa, Hot accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Cantina Salsa, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Water Aerobics | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cantina Salsa, Hot
Is Cantina Salsa, Hot good for weight loss?
At under 10 calories per serving with zero fat and minimal carbs, this salsa is an excellent choice for weight loss. You can use it generously to add flavor to meals without impacting your calorie intake.
Is Cantina Salsa, Hot a good snack for kids?
The jalapeño and chili pepper extract give this salsa genuine heat, which may be too spicy for younger children. Older kids who enjoy spicy foods would likely enjoy it.
What diets does Cantina Salsa, Hot suit?
This works well for keto, low-carb, paleo, and vegan diets. Its minimal carbohydrate content and absence of added sugars make it suitable for most dietary approaches.
What does Cantina Salsa, Hot pair well with for a balanced meal?
Combine it with grilled chicken, fish, or lean beef for a protein boost, or use it as a topping for eggs, black beans, or roasted vegetables. It also works nicely with baked tortilla chips or as a condiment for tacos.
How does Cantina Salsa, Hot fit into a balanced diet?
This salsa serves as a flavorful, low-calorie vegetable-based condiment that adds nutritional variety without excess calories or fat. The tomatoes provide lycopene and vitamin C, while the peppers contribute capsaicin and additional vitamins, making it a nutrient-dense addition to any balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
