🧪 Nutrition Facts
- Calories 200.0
- Total Fat 16.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (2 Tbsp (32.0g)), Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 70.6% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Peanuts, Sugar, Less than 2% of: Hydrogenated Vegetable Oil (rapeseed and Cottonseed), Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Stationary Bike (Moderate Intensity) | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter
Is Peanut Butter good for weight loss?
Peanut butter can fit into a weight loss plan, but portion control is important since it's calorie-dense at 200 calories per 2-tablespoon serving. The 8g of protein and 2g of fiber help with satiety, so a measured amount can keep you satisfied between meals.
Is Peanut Butter good for muscle building?
With 8g of protein per serving, peanut butter contributes to muscle repair and growth, especially when paired with other protein sources. Its healthy fats also support hormone production, which plays a role in building muscle.
Is Peanut Butter a good snack for kids?
Kids typically enjoy peanut butter's taste and smooth texture, making it appealing as part of snacks or meals. Just watch for choking hazards with younger children, and check for any peanut allergies in your household.
What diets does Peanut Butter suit?
Peanut butter works well with paleo, keto, vegan, and vegetarian diets. It's naturally free from major allergens except peanuts, and fits most eating approaches that allow nuts and nut butters.
What does Peanut Butter pair well with for a balanced meal?
Spread it on whole grain toast or apple slices for a snack with added fiber and nutrients. You can also stir it into oatmeal, use it in smoothies with banana and milk, or pair it with vegetables like celery for a balanced combination of protein, carbs, and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
