🧪 Nutrition Facts
- Calories 189.1
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 85.5 mg
- Sodium 600.9 mg
- Potassium 1181.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 3.9 g
- Sugars 2.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.1 calories per serving (1 MEAL (259.0g)), Grilled Chicken & Broccoli Alfredo is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 28.0g per serving (59.3% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 600.9mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli. Seasoned Cooked Chicken (chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring). Alfredo Sauce (water, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Romano Cheese from Cow's Milk [part Skim Milk, Cheese Culture, Salt, Enzymes], Corn Starch, Cream, Contains 2% or Less of: Whey Protein Concentrate, Potassium Chloride, Sea Salt, Natural Flavorings, Butter [cream, Salt], Locust Bean Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken & Broccoli Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken & Broccoli Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.1 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 85.5 mg | 28% |
| Sodium | 600.9 mg | 26% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin C | 17.9 mg | 20% ✅ |
| Calcium | 69.9 mg | 5% |
| Iron | 0.8 mg | 4% |
| Potassium | 1181.0 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Chicken & Broccoli Alfredo accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.1 calories in Grilled Chicken & Broccoli Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.6 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.5 min |
| Basketball: Game | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chicken & Broccoli Alfredo
Is Grilled Chicken & Broccoli Alfredo good for weight loss?
This meal is quite good for weight loss at under 190 calories per serving, with substantial protein content to help keep you satisfied. The high protein-to-calorie ratio means you're getting real nutrition without excess calories, and the fiber from broccoli adds bulk to support fullness.
Is Grilled Chicken & Broccoli Alfredo good for muscle building?
At 28g of protein per meal, this dish supports muscle recovery and growth effectively. The lean chicken breast provides complete amino acids your muscles need, making it a solid choice for post-workout nutrition.
Is Grilled Chicken & Broccoli Alfredo heart-healthy?
This meal is relatively heart-friendly, with low saturated fat at 2.5g and moderate cholesterol levels. The broccoli provides fiber and potassium, which support cardiovascular health, and the overall fat profile leans toward healthier options.
How does Grilled Chicken & Broccoli Alfredo fit a low-sodium diet?
At 601mg of sodium, this meal fits within many low-sodium guidelines but isn't ideal if you're restricting sodium significantly. If you're aiming for very strict sodium limits, the alfredo sauce is the main contributor you'd want to minimize.
What should I watch out for with Grilled Chicken & Broccoli Alfredo?
The sodium content at 601mg per meal is notable—while not extreme, it adds up quickly if you eat multiple servings or combine it with other sodium sources throughout the day. The alfredo sauce contributes most of this sodium along with some saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
