🧪 Nutrition Facts
- Calories 229.6
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.8 mg
- Sodium 490.0 mg
- Potassium 599.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.6 calories per serving (1 MEAL (280.0g)), Simply Steamers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (43.5% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (artichokes, Red Bell Peppers, Yellow Squash, Spinach). Cooked Penne Pasta (water, Whole Grain Pasta [whole Grain Wheat Flour, Durum Semolina, Egg White], Sunflower Oil). Basil Lemon Sauce (water, Garlic, Corn Starch, Onions, Olive Oil, Contains 2% or Less of: Basil, Salt, Chardonnay Wine, Sugar, Lemon Juice Concentrate, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Canola Oil, Butter [cream, Salt], Black Pepper). Seasoned Cooked Chicken (chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring). Basil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Simply Steamers. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Simply Steamers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Simply Steamers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.8 mg | 10% |
| Sodium | 490.0 mg | 21% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 750.4 IU | 15% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.3 mg | 7% |
| Potassium | 599.2 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Simply Steamers accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Simply Steamers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Push-ups | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Simply Steamers
Is Simply Steamers good for weight loss?
This meal works well for weight loss at under 230 calories per serving, with substantial protein (19g) to help keep you satisfied. The 5g of fiber and vegetable content add volume without excess calories, making it filling for its calorie count.
Is Simply Steamers good for muscle building?
With 19g of protein from chicken and whole grain pasta, this meal provides a decent protein boost for muscle recovery and growth. However, pairing it with additional protein sources or a post-workout shake would maximize muscle-building benefits.
Is Simply Steamers good post-workout fuel?
This makes a solid post-workout option thanks to its 19g protein, 25g carbs, and fiber for recovery and glycogen replenishment. The balanced macronutrient profile supports muscle repair without being too heavy.
Is Simply Steamers heart-healthy?
This meal checks several heart-healthy boxes: low saturated fat (1g), minimal cholesterol (30.8mg), good potassium levels (599.2mg), and fiber from vegetables and whole grain pasta. The use of olive oil in the sauce adds beneficial fats, though the 490mg sodium is something to monitor for long-term heart health.
What should I watch out for with Simply Steamers?
The sodium content at 490mg per meal is moderate but worth noting if you're watching salt intake. Also be aware that this is a complete meal at 280g, so portion size matters—eating multiple servings would quickly increase calorie and sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
