🧪 Nutrition Facts
- Calories 189.8
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 20.0 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (2 Cakes (57.0g)), Apple Cinnamon Sponge Cakes with Jelly Filling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (86.3% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Jelly (sugar, Water, Apple Juice Concentrate, Caramel (corn Syrup, Sweetened Condensed Milk (milk, Skim Milk, Sugar), Water, Sugar, Palm Oil, Modified Food Starch, Natural and Artificial Flavors, Sodium Citrate, Sodium Alginate, Mono-And Diglycerides, Soy Lecithin, Salt Potassium Sorbate (preservative), Sodium Phosphate, and Tartaric Acid), Pectin Citric Acid, Malic Acid, Spice (cinnamon and Nutmeg), Preserved with Sorbic Acid), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Egg Yolks, Nonfat Milk, Corn Syrup, Water, High Fructose Corn Syrup, Eggs, Soybean Oil, Yeast, Contains 2% or Less of Each of the Following: Molasses, Soy Protein, Soy Lecithin, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Salt, Cinnamon, Modified Corn Starch, Polysorbate 60, Xanthan Gum, Natural and Artificial Flavor, Mono-And Diglycerides, Sorbitan Monostearate, Monoglycerides, Calcium Sulfate, Nutmeg.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Sodium Alginate, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Cinnamon Sponge Cakes with Jelly Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Cinnamon Sponge Cakes with Jelly Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Protein | 2.0 g | 4% |
| Calcium | 30.2 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Cinnamon Sponge Cakes with Jelly Filling accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Apple Cinnamon Sponge Cakes with Jelly Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Surfing general | 49.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Cinnamon Sponge Cakes with Jelly Filling
Is Apple Cinnamon Sponge Cakes with Jelly Filling good for weight loss?
These cakes aren't ideal for weight loss because they're calorie-dense for their small serving size and contain 23g of sugar with minimal protein or fiber to keep you satisfied. The 2g of protein and 1g of fiber mean you won't feel full long after eating them.
How might Apple Cinnamon Sponge Cakes with Jelly Filling affect blood sugar?
This snack will likely cause a rapid blood sugar spike because it's high in sugar and refined carbs with very little fiber to slow digestion. The combination of multiple sweeteners and the sponge cake base means your blood sugar will rise quickly and then drop.
Is Apple Cinnamon Sponge Cakes with Jelly Filling suitable for people with lactose intolerance?
While the jelly filling contains sweetened condensed milk, these cakes use nonfat milk powder rather than significant dairy ingredients. People with mild lactose intolerance might tolerate them, but those with severe intolerance should be cautious and check their individual tolerance level.
What should I watch out for with Apple Cinnamon Sponge Cakes with Jelly Filling?
The main concern is the sugar content—23g per serving is quite high and comes from multiple sources including added sugars, corn syrup, and high fructose corn syrup. If you have soy or egg allergies, check the ingredient list carefully as both are present.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
