🧪 Nutrition Facts
- Calories 329.3
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.3 mg
- Sodium 759.5 mg
- Potassium 319.2 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 13.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.3 calories per serving (0.2 PACKAGE, MAKES 1 CUP PREPARED (202.0g)), Creamy Cheesy Chicken Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (44.2% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 759.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alfredo Sauce Flavored with Chicken: (water, Cooked Chicken (chicken Breast with Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Soybean Oil, Butter, Modified Corn Starch, Nonfat Milk, Contains 2% or Less of: Buttermilk Powder, Chicken Fat, Maltodextrin, Salt, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese (pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes, Powdered Cellulose, Sorbic Acid), Whey, Sugar, Flavoring, Cream, Monosodium Glutamate, Sodium Polyphosphate, Titanium Dioxide, Sodium Stearoyl Lactylate, Chicken Broth, Turkey Broth, Lactic Acid Powder, Datem, Mono- and Diglycerides, Disodium Guanylate, Disodium Inosinate, Milk Powder, Yeast Extract, Cooked Chicken, Sodium Phosphate, Sodium Caseinate, Silicon Dioxide, Cottonseed Oil, Flavor, Mushroom Powder, Turkey Fat, Turkey Meat, Oil of Onion, Tricalcium Phosphate.) Fettucini: (enriched Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid).)
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Cheesy Chicken Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Cheesy Chicken Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.3 kcal | 16.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 759.5 mg | 33% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 13.0 g | 26% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 101.0 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 319.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Cheesy Chicken Alfredo accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.3 calories in Creamy Cheesy Chicken Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.8 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| StairMaster / Stair Climber | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Cheesy Chicken Alfredo
Is Creamy Cheesy Chicken Alfredo good for weight loss?
At 329 calories per cup with moderate protein and higher carbs, this isn't ideal for weight loss, especially given the saturated fat and sugar content. You'd need to account for it carefully within your daily calorie goals.
Is Creamy Cheesy Chicken Alfredo good for muscle building?
With 13g of protein per serving, this dish provides a reasonable protein boost, though it's not particularly high-protein for a main course. It could work as part of a balanced meal if paired with additional protein sources.
Is Creamy Cheesy Chicken Alfredo good post-workout fuel?
While it has some protein and carbs, the high sodium and modest protein-to-calorie ratio make it a mediocre post-workout choice. Better post-workout options would offer higher protein content with less added salt.
Is Creamy Cheesy Chicken Alfredo heart-healthy?
The combination of saturated fat, high sodium, and cholesterol makes this less heart-friendly. If you enjoy alfredo, consider having it occasionally and in smaller portions rather than as a regular staple.
What should I watch out for with Creamy Cheesy Chicken Alfredo?
The sodium content at 760mg per serving is quite high—that's about a third of the daily limit for one cup. The saturated fat (5g) and added sugar (8g) are also worth noting if you're monitoring either of these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
