🧪 Nutrition Facts
- Calories 419.3
- Total Fat 18.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.5 mg
- Sodium 1139.9 mg
- Potassium 310.9 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 98.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 419.3 calories per serving (8.5 ONZ (241.0g)), Creamy Chicken & Biscuits is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (50.7% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1139.9mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hearty Vegetable and White Meat Chicken Stew: (water, Cooked White Meat Chicken (chicken Breast with Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Soybean Oil, Carrots, Celery, Corn, Modified Corn Starch, Potatoes (potatoes, Sodium Acid Pyrophosphate [to Preserve Color]), Less than 2% of: Salt, Chicken Flavor (contains Chicken Broth, Maltodextrin, Turkey Broth, Rendered Chicken Fat, Salt, Yeast Extract, Cooked Chicken, Turkey Fat, Turkey Meat, Cottonseed Oil, Mushroom Powder, Flavor, Disodium Inosinate & Disodium Guanylate), Sodium Stearoyl Lactylate, Rendered Chicken Fat, Canola Oil, Datem, Mono- and Diglycerides, Flavorings, Beta Carotene (color)). Biscuit Mix: (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (high Oleic Canola Oil, Hydrogenated Cottonseed Oil, Citric Acid), Cultured Buttermilk Powder, Sodium Bicarbonate, Dextrose, Salt, Monocalcium Phosphate, Sodium Aluminum Phosphate, Natural Flavors, Natural Butter Flavor.)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Datem, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Chicken & Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Chicken & Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.3 kcal | 21% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.5 mg | 5% |
| Sodium | 1139.9 mg | 50% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Vitamin A | 98.8 IU | 2% |
| Calcium | 98.8 mg | 8% |
| Iron | 2.7 mg | 15% |
| Potassium | 310.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Chicken & Biscuits accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.3 calories in Creamy Chicken & Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.4 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.8 min |
| Chopping Wood | 64.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Chicken & Biscuits
Is Creamy Chicken & Biscuits good for weight loss?
At 419 calories per serving with 53g of carbs and 18g of fat, this dish is moderately calorie-dense for weight loss goals. The 11g of protein and 4.1g of fiber do provide some satiety, but the high sodium content (1140mg) and refined carbs from the biscuit suggest it's better enjoyed occasionally rather than regularly if you're watching your weight.
Is Creamy Chicken & Biscuits good for muscle building?
The protein content at 11g per serving is modest and won't meaningfully support muscle building on its own. You'd need to pair this with additional protein sources or eat multiple servings to reach the levels typically recommended for muscle development.
Is Creamy Chicken & Biscuits good post-workout fuel?
While the carbs and some protein are present, the 11g of protein is relatively low for post-workout recovery. Better post-workout options would provide at least 20-30g of protein along with carbs to properly refuel and repair muscle.
Is Creamy Chicken & Biscuits heart-healthy?
The saturated fat is modest at 4g, but the high sodium content of 1140mg per serving is a concern for heart health, especially if consumed regularly. The processed nature of this meal and reliance on refined carbs and oils also make it less ideal for cardiovascular goals compared to whole-food alternatives.
What should I watch out for with Creamy Chicken & Biscuits?
The sodium is notably high at 1140mg per serving—roughly half the daily limit for many people. This dish is also heavy on refined carbohydrates from the biscuit and processed starch thickeners, which can cause blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
