🧪 Nutrition Facts
- Calories 30.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 10.1 mg
- Sodium 130.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turkey Strips is a very low-calorie food at 30.0 calories per serving (1 SLICE (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 73.8% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Turkey, Turkey, Water, Sugar, Contains 2% or Less Salt, Potassium Lactate, Natural Smoke Flavor, Flavor (canola Oil, Natural Smoke, Natural Flavoring), Sodium Diacetate, Sodium Phosphate, Natural Flavoring, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turkey Strips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turkey Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 130.1 mg | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turkey Strips accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Turkey Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Rowing | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turkey Strips
Is Turkey Strips good for weight loss?
Turkey strips are quite low in calories at 30 per slice, making them easy to fit into a calorie deficit. With 2g of protein per slice, they provide some satiety, though you'd need to eat several slices to feel truly satisfied.
Is Turkey Strips a good snack for kids?
Turkey strips make a convenient finger food for kids and many enjoy the mild flavor. However, watch the sodium content, which is moderately high at 130mg per slice—something to keep in mind if you're serving them regularly to children.
What diets does Turkey Strips suit?
These work well for zero-carb, keto, and low-carb diets since they contain no carbohydrates. They're also suitable for paleo and carnivore approaches, and can fit into most protein-focused eating patterns.
What does Turkey Strips pair well with for a balanced meal?
Pair them with fresh vegetables like bell peppers, cucumbers, or celery for added fiber and nutrients. They also work nicely with hummus, cheese, or whole grain crackers to create a more balanced snack.
How does Turkey Strips fit into a balanced diet?
While turkey strips contribute lean protein to your diet, they're processed and relatively high in sodium, so they work best as an occasional item rather than a dietary staple. Include them alongside whole foods like fruits, vegetables, and whole grains to maintain nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
