🧪 Nutrition Facts
- Calories 260.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 18.8 mg
- Sodium 511.1 mg
- Potassium 430.4 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.1 g
- Sugars 8.0 g
- Protein 10.0 g
- Vitamin A 1501.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.9 calories per serving (1 MEAL (269.0g)), Tortellini Primavera Parmesan Meal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (59.6% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Cheese Tortellini (water, Whole Grain Wheat Flour [ultragrain], Durum Wheat Flour, Ricotta Cheese [pasteurized Whey, Milk Fat, Milk], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Romano Cheese [pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Baked Wheat Flour [wheat Flour, Sugar, Soybean Oil, Yeast], Whole Eggs, Provolone Cheese [pasteurized Whole Milk, Cheese Culture, Salt, Enzymes], Salt, Black Pepper), Water, Tomatoes, Zucchini, Red Bell Peppers, Carrots, Tomato Puree, Tomato Paste, Contains 2% or Less of: Onions, Olive Oil, Sugar, Modified Corn Starch, Garlic, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Spices, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tortellini Primavera Parmesan Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tortellini Primavera Parmesan Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.9 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 18.8 mg | 6% |
| Sodium | 511.1 mg | 22% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 10.0 g | 20% |
| Vitamin A | 1501.0 IU | 30% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 129.1 mg | 10% |
| Iron | 1.3 mg | 7% |
| Potassium | 430.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tortellini Primavera Parmesan Meal accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.9 calories in Tortellini Primavera Parmesan Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.2 min |
| Push-ups | 24.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tortellini Primavera Parmesan Meal
Is Tortellini Primavera Parmesan Meal good for weight loss?
At 261 calories with 5.1g of fiber, this meal can fit into a weight loss plan, especially if you're watching portions throughout the day. The fiber and protein (10g) help with satiety, though the 38g of carbs means you'll want to balance it with other lower-carb meals if you're tracking carbohydrate intake closely.
Is Tortellini Primavera Parmesan Meal good for muscle building?
The 10g of protein is modest for muscle building on its own, so you'd want to pair this with additional protein sources. While the whole grain tortellini provides some amino acids and the cheese contributes protein, this meal works better as part of a larger protein strategy rather than as your primary post-workout or muscle-building meal.
Is Tortellini Primavera Parmesan Meal good post-workout fuel?
This meal provides a reasonable carb-to-protein ratio (38g carbs to 10g protein), which can help replenish glycogen after exercise. However, the protein is on the lower side for optimal muscle recovery, so consider adding a protein-rich side or snack.
Is Tortellini Primavera Parmesan Meal good fuel for endurance activities?
The 38g of carbs and decent fiber content make this suitable pre-activity fuel for endurance sports, giving you accessible carbohydrates for energy. The relatively low fat and moderate calories also make it easy to digest before physical activity.
What should I watch out for with Tortellini Primavera Parmesan Meal?
Sodium content at 511mg is moderate but worth noting if you're tracking daily intake. The sugar content of 8g comes mainly from the sauce and ingredients, so be mindful if you're limiting added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
