🧪 Nutrition Facts
- Calories 198.8
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 33.6 mg
- Sodium 590.8 mg
- Potassium 890.4 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.9 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 501.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 198.8 calories per serving (1 MEAL (280.0g)), Homestyle Chicken & Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (47.9% of calories), with a good 3.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Russet Potatoes, Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Carrots, Corn, Green Beans, Onions, Chardonnay Wine, Contains 2% or Less of: Chicken Type Flavor (contains Chicken Broth, Maltodextrin, Turkey Broth, Rendered Chicken Fat, Salt, Yeast Extract, Cooked Chicken, Turkey Fat, Turkey Meat, Cottonseed Oil, Mushroom Powder, Flavor, Disodium Inosinate and Guanylate), Modified Corn Starch, Mirepoix (sauteed Vegetable Purees [carrots, Celery and Onions], Sugar, Salt, Soybean Oil, Maltodextrin, Modified Corn Starch, Natural Flavoring), Soybean Oil, Chicken Seasoning (chicken Flavor [contains Salt, Chicken Broth, Sugar, Rendered Chicken Fat, Autolyzed Yeast Extract, Maltodextrin, Disodium Inosinate and Guanylate], Hydrolyzed Soy Protein, Cooked Chicken, Modified Corn Starch, Turmeric, Flavorings), Nonfat Dry Milk, Salt, Black Pepper, Xanthan Gum, Sage, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Potato Starch
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Chicken & Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Chicken & Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.8 kcal | 9.9% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 33.6 mg | 11% |
| Sodium | 590.8 mg | 26% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 501.2 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 50.4 mg | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 890.4 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homestyle Chicken & Potatoes accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.8 calories in Homestyle Chicken & Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.3 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Golf (Riding Cart) | 42.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Chicken & Potatoes
Is Homestyle Chicken & Potatoes good for weight loss?
This is a solid choice for weight loss at under 200 calories per meal. The high protein content (16g) helps keep you full, while the fiber (3.9g) supports digestion and satiety without adding many calories.
Is Homestyle Chicken & Potatoes good for muscle building?
The 16g of protein per serving is moderate but respectable, especially since it comes from chicken breast. For serious muscle-building goals, you'd want to pair this with additional protein sources or combine it with other high-protein foods.
Is Homestyle Chicken & Potatoes good post-workout fuel?
This meal offers a nice balance of protein and carbs (16g and 24g respectively) to support recovery and replenish energy stores after exercise. The whole-food ingredients like potatoes, chicken, and vegetables make it a practical post-workout option.
Is Homestyle Chicken & Potatoes heart-healthy?
The nutrition profile is generally heart-friendly with only 1g of saturated fat and low cholesterol (33.6mg). However, the sodium content is something to monitor if you have blood pressure concerns, and the potassium (890.4mg) is a nice bonus for cardiovascular health.
What should I watch out for with Homestyle Chicken & Potatoes?
Sodium is the main concern at nearly 591mg per meal—about a quarter of the daily recommended limit. If you're tracking sodium intake for blood pressure or heart health, be mindful of how this fits into your daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
