🧪 Nutrition Facts
- Calories 199.4
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 85.5 mg
- Sodium 600.9 mg
- Potassium 1160.3 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 4.9 g
- Sugars 3.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.4 calories per serving (1 MEAL (259.0g)), Grilled Chicken Pesto & Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 28.0g per serving (55.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 600.9mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetables (broccoli, Cauliflower, Peas). Seasoned Cooked Chicken (chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring). Basil Pesto Sauce (water, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Romano Cheese from Cow's Milk [part Skim Milk, Cheese Culture, Salt, Enzymes], Corn Starch, Cream, Contains 2% or Less of: Whey Protein Concentrate, Basil, Potassium Chloride, Sea Salt, Natural Flavorings, Butter [cream, Salt], Locust Bean Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken Pesto & Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken Pesto & Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.4 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 85.5 mg | 28% |
| Sodium | 600.9 mg | 26% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 3.0 g | 6% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin C | 21.0 mg | 23% ✅ |
| Calcium | 69.9 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 1160.3 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Chicken Pesto & Vegetables accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.4 calories in Grilled Chicken Pesto & Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Lacrosse | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chicken Pesto & Vegetables
Is Grilled Chicken Pesto & Vegetables good for weight loss?
This meal is quite supportive for weight loss at under 200 calories with 28g of protein, which helps keep you satisfied. The high protein and low fat combination means you're getting substantial nutrition without excess calories, making it easy to fit into a calorie-controlled diet.
Is Grilled Chicken Pesto & Vegetables good for muscle building?
With 28g of protein per meal, this dish provides a solid amino acid foundation for muscle recovery and growth. Pair it with strength training and adequate total daily protein intake for best results.
Is Grilled Chicken Pesto & Vegetables heart-healthy?
This meal checks several heart-healthy boxes: low saturated fat at 2.5g, good potassium content at 1160mg to support blood pressure, and minimal cholesterol. The vegetables and olive oil-based pesto contribute beneficial nutrients, though the sodium level is something to keep in mind for long-term cardiovascular health.
How does the fiber in Grilled Chicken Pesto & Vegetables support digestion?
The 4.9g of fiber comes primarily from the vegetables and soy fiber in the chicken seasoning, supporting regular digestion and helping maintain healthy cholesterol levels. This amount contributes meaningfully to daily fiber intake, which feeds beneficial gut bacteria and promotes digestive comfort.
What should I watch out for with Grilled Chicken Pesto & Vegetables?
The sodium content at 601mg per meal is notable—about a quarter of the recommended daily limit—so monitor your total sodium intake if you eat this regularly. If you're sensitive to salt or managing blood pressure, you may want to account for this in your daily choices.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
