🧪 Nutrition Facts
- Calories 300.8
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.9 mg
- Sodium 460.9 mg
- Potassium 491.3 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 16.0 g
- Vitamin A 499.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.8 calories per serving (1 MEAL (276.0g)), Grilled Chicken Breast with Rice and Vegetables in a Sweet & Spicy Sesame Sauce Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (59.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice (water, White Rice), Cooked Chicken (chicken Breast, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Sugar Snap Peas, Carrots, Mushrooms, Sugar, Contains 2% or Less of: Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Modified Corn Starch, Sesame Oil, Sesame Seeds, Rice Vinegar, Garlic, Cooking Wine (white Wine, Natural Flavor, Salt), Ginger, Salt, Canola Oil, Chili Paste (red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken Breast with Rice and Vegetables in a Sweet & Spicy Sesame Sauce Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken Breast with Rice and Vegetables in a Sweet & Spicy Sesame Sauce Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.8 kcal | 15% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 35.9 mg | 12% |
| Sodium | 460.9 mg | 20% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 499.6 IU | 10% |
| Vitamin C | 6.1 mg | 7% |
| Iron | 0.8 mg | 4% |
| Potassium | 491.3 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Chicken Breast with Rice and Vegetables in a Sweet & Spicy Sesame Sauce Meal accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.8 calories in Grilled Chicken Breast with Rice and Vegetables in a Sweet & Spicy Sesame Sauce Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.9 min |
| Shadowboxing | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chicken Breast with Rice and Vegetables in a Sweet & Spicy Sesame Sauce Meal
Is Grilled Chicken Breast with Rice and Vegetables in a Sweet & Spicy Sesame Sauce Meal good for weight loss?
This meal is reasonably supportive of weight loss at just over 300 calories, with a solid protein content of 16g to help keep you satisfied. The 3g of fiber from the vegetables and rice adds to satiety, though you'll want to be mindful that the 13g of sugar from the sauce can add up quickly across meals.
Is Grilled Chicken Breast with Rice and Vegetables in a Sweet & Spicy Sesame Sauce Meal good for muscle building?
The 16g of protein per meal provides a meaningful contribution, though it's on the lighter side if this is your only protein source in a meal. Pairing it with additional protein-rich foods would better support muscle-building goals.
Is Grilled Chicken Breast with Rice and Vegetables in a Sweet & Spicy Sesame Sauce Meal good post-workout fuel?
With 16g of protein and 43g of carbs, this meal hits the general window for post-workout recovery, delivering both carbs to replenish glycogen and protein for muscle repair. The moderate calorie count makes it a reasonable lighter option after exercise.
Is Grilled Chicken Breast with Rice and Vegetables in a Sweet & Spicy Sesame Sauce Meal good fuel for endurance activities?
The 43g of carbs from rice and vegetables provide decent fuel for endurance activity, though the total calorie content is relatively modest for sustained effort. The 16g of protein is helpful, but endurance athletes typically benefit from higher overall calorie density.
What should I watch out for with Grilled Chicken Breast with Rice and Vegetables in a Sweet & Spicy Sesame Sauce Meal?
The sauce brings 13g of sugar per serving, which is notable for a savory dish. Sodium is moderate at 461mg, but the combination of soy sauce, salt, and chili paste means you're getting a concentrated dose of saltiness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
