🧪 Nutrition Facts
- Calories 99.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 540.2 mg
- Potassium 399.4 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
No Fat Refried Beans, Traditional contains 99.8 calories per serving (0.5 cup (128.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (75% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Beans, Water, Less than 2% of: Salt, Distilled Vinegar, Chili Pepper, Onion Powder, Spices, Natural Flavor, Garlic Powder, High Oleic Sunflower Oil* *, Autolyzed Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about No Fat Refried Beans, Traditional — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of No Fat Refried Beans, Traditional contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Sodium | 540.2 mg | 23% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 29.4 mg | 2% |
| Iron | 1.9 mg | 11% |
| Potassium | 399.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
No Fat Refried Beans, Traditional accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in No Fat Refried Beans, Traditional? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Basketball: Game | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: No Fat Refried Beans, Traditional
Is No Fat Refried Beans, Traditional good for weight loss?
At just 100 calories per half-cup serving with 6g of protein and 6g of fiber, these refried beans are a solid choice for weight loss. The high fiber and protein content helps you feel full longer, reducing overall calorie intake.
Is No Fat Refried Beans, Traditional heart-healthy?
These beans are heart-friendly, especially since they contain zero fat and provide potassium (399mg) along with fiber, which supports healthy cholesterol levels. The minimal sodium contribution from the beans themselves is reasonable, though the 540mg per serving is something to factor into your overall daily intake if you have blood pressure concerns.
How does the fiber in No Fat Refried Beans, Traditional support digestion?
With 6g of fiber in just half a cup, these beans deliver substantial digestive support. Fiber helps feed beneficial gut bacteria, promotes regular bowel movements, and can improve overall digestive comfort.
How does No Fat Refried Beans, Traditional fit a low-sodium diet?
At 540mg per serving, this product is moderately high in sodium and may exceed your limits if you're aiming for a strict low-sodium diet. Consider rinsing canned beans or seeking specifically labeled low-sodium varieties to keep sodium intake in check.
What should I watch out for with No Fat Refried Beans, Traditional?
Sodium is the main consideration at 540mg per serving—that's about 23% of the daily limit. If you're watching your salt intake, you might want to rinse the beans or look for a low-sodium version.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
