🧪 Nutrition Facts
- Calories 15.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mild & Nutty Colossal Black Ripe Pitted Olives is a very low-calorie food at 15.0 calories per serving (2 olives (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 77.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ripe Olives, Water, Sea Salt, Ferrous, Gluconate (to Stabilize Color) No Allergens.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mild & Nutty Colossal Black Ripe Pitted Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild & Nutty Colossal Black Ripe Pitted Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild & Nutty Colossal Black Ripe Pitted Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Fat | 1.5 g | 2% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mild & Nutty Colossal Black Ripe Pitted Olives accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Mild & Nutty Colossal Black Ripe Pitted Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Walking: 14 minutes per mile | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mild & Nutty Colossal Black Ripe Pitted Olives
Is Mild & Nutty Colossal Black Ripe Pitted Olives good for weight loss?
These olives are very low in calories at just 15 per serving, making them easy to portion into a weight loss plan. The fiber and fat content help with satiety, so a small handful can feel satisfying without derailing your goals.
Is Mild & Nutty Colossal Black Ripe Pitted Olives a good snack for kids?
The mild flavor and large pit-free design make these accessible for kids, though the sodium level is relatively high for frequent snacking. They're best offered occasionally or paired with lower-sodium foods to balance daily intake.
What diets does Mild & Nutty Colossal Black Ripe Pitted Olives suit?
They work well for keto, paleo, Mediterranean, and vegan diets. Their low carb and calorie profile also suits low-sodium alternatives if you rinse them first, though the 135mg sodium per serving is something to monitor.
What does Mild & Nutty Colossal Black Ripe Pitted Olives pair well with for a balanced meal?
Combine them with cheese, whole grain crackers, or cured meats for a more complete snack. They also complement Mediterranean salads, grain bowls, or roasted vegetables to add briny depth and healthy fat.
How does Mild & Nutty Colossal Black Ripe Pitted Olives fit into a balanced diet?
Olives contribute heart-healthy monounsaturated fat and provide iron and fiber in a compact package. Including them in moderation adds flavor and nutrients while keeping calorie density low, fitting naturally into most eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
