🧪 Nutrition Facts
- Calories 279.7
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 849.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.7 calories per serving (2.5 ONZ (71.0g)), Truffle & Mushroom Grown-Up Mac & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (67.6% of calories). One thing to note: a single serving contains 849.9mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Maltodextrin, Palm Oil, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Salt, Dried Mushroom, Buttermilk Powder, Yeast Extract, Sugar, Natural Flavors, Citric Acid, Spice, Xanthan Gum, White Truffle Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Truffle & Mushroom Grown-Up Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Truffle & Mushroom Grown-Up Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 849.9 mg | 37% ⚠️ |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 9.0 g | 18% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Truffle & Mushroom Grown-Up Mac & Cheese accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Truffle & Mushroom Grown-Up Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Downhill Skiing | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Truffle & Mushroom Grown-Up Mac & Cheese
Is Truffle & Mushroom Grown-Up Mac & Cheese good for weight loss?
At 280 calories per 2.5-ounce serving, this is a relatively modest portion size that could fit into a weight loss plan if portion-controlled. The 9g of protein and 2g of fiber provide some satiety, though the high carb-to-fiber ratio means it may not keep you feeling full for very long.
Is Truffle & Mushroom Grown-Up Mac & Cheese good for muscle building?
With only 9g of protein per serving, this won't meaningfully support muscle-building goals on its own. You'd need to pair it with additional protein sources to make it suitable for strength training or recovery.
Is Truffle & Mushroom Grown-Up Mac & Cheese good fuel for endurance activities?
The 47g of carbs per serving makes this a decent carbohydrate source for endurance athletes, but the relatively low fiber means it could cause a quick blood sugar spike followed by a dip. It's better suited as a post-activity meal rather than pre-exercise fuel.
How might Truffle & Mushroom Grown-Up Mac & Cheese affect blood sugar?
With 47g of carbs, only 2g of fiber, and 7g of added sugar in a refined pasta base, this will likely cause a fairly rapid rise in blood sugar. The low protein and fat content won't significantly slow digestion, so the spike may be followed by a energy dip.
What should I watch out for with Truffle & Mushroom Grown-Up Mac & Cheese?
The sodium content at 850mg per serving is quite high—over a third of the daily recommended limit. This is an ultra-processed food with maltodextrin, xanthan gum, and other additives, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
