Calories in Marie Callender's, Chicken Pot Pie Style Soup

📏 Serving Size: 1 cup (240.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.4
  • Total Fat 7.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 28.8 mg
  • Sodium 830.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 2.9 g
  • Sugars 1.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 1000.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.4 calories per serving (1 cup (240.0g)), Marie Callender's, Chicken Pot Pie Style Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (43.1% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 830.4mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Broth, Chicken Thigh Meat, Dehydrated Potatoes, Carrots, Celery, Corn, Peas, Modified Corn Starch, Less than 2% of: Flavorings, Sweet Cream, Salt, Rendered Chicken Fat, Butter (cream, Salt), Nonfat Dry Milk, Titanium Dioxide (color), Datem, Mono-And Diglycerides, Yeast Extract, Sodium Caseinate, Guar Gum, Xanthan Gum, Beta Carotene (color).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Diglycerides, Datem, Xanthan Gum, Guar Gum, Modified Corn Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Marie Callender's, Chicken Pot Pie Style Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.4 kcal8.5%
Total Fat7.0 g9%
Saturated Fat3.0 g15%
Cholesterol28.8 mg10%
Sodium830.4 mg36% ⚠️
Total Carbohydrate18.0 g7%
Dietary Fiber2.9 g10%
Total Sugars1.0 g2%
Protein8.0 g16%
Vitamin A1000.8 IU20% ✅
Calcium40.8 mg3%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Marie Callender's, Chicken Pot Pie Style Soup accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.

Fat 37.8%
Carbs 43.1%
Protein 19.1%
Fat 37.8% Carbs 43.1% Protein 19.1%

🏃 Exercise Burn Time

How long would it take to burn off the 170.4 calories in Marie Callender's, Chicken Pot Pie Style Soup? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.4 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Kayaking 24.9 min

Find more information on calories burned doing popular exercises.

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