Calories in Marie Callender's, Chicken Pot Pie Style Soup

📏 Serving Size: 1 cup (240.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.4
  • Total Fat 7.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 28.8 mg
  • Sodium 830.4 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 2.9 g
  • Sugars 1.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 1000.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.4 calories per serving (1 cup (240.0g)), Marie Callender's, Chicken Pot Pie Style Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (43.1% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 830.4mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Broth, Chicken Thigh Meat, Dehydrated Potatoes, Carrots, Celery, Corn, Peas, Modified Corn Starch, Less than 2% of: Flavorings, Sweet Cream, Salt, Rendered Chicken Fat, Butter (cream, Salt), Nonfat Dry Milk, Titanium Dioxide (color), Datem, Mono-And Diglycerides, Yeast Extract, Sodium Caseinate, Guar Gum, Xanthan Gum, Beta Carotene (color).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Diglycerides, Datem, Xanthan Gum, Guar Gum, Modified Corn Starch

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Marie Callender's, Chicken Pot Pie Style Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.4 kcal8.5%
Total Fat7.0 g9%
Saturated Fat3.0 g15%
Cholesterol28.8 mg10%
Sodium830.4 mg36% ⚠️
Total Carbohydrate18.0 g7%
Dietary Fiber2.9 g10%
Total Sugars1.0 g2%
Protein8.0 g16%
Vitamin A1000.8 IU20% ✅
Calcium40.8 mg3%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Marie Callender's, Chicken Pot Pie Style Soup accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.

Fat 37.8%
Carbs 43.1%
Protein 19.1%
Fat 37.8% Carbs 43.1% Protein 19.1%

🏃 Exercise Burn Time

How long would it take to burn off the 170.4 calories in Marie Callender's, Chicken Pot Pie Style Soup? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.4 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Handball 16.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Marie Callender's, Chicken Pot Pie Style Soup

Is Marie Callender's, Chicken Pot Pie Style Soup good for weight loss?

At 170 calories per cup with 8g of protein and nearly 3g of fiber, this soup could work as part of a weight loss plan if portions are controlled. The reasonable calorie count and protein content help with satiety, though you'd want to pair it with other low-calorie foods to stay within daily targets.

Is Marie Callender's, Chicken Pot Pie Style Soup heart-healthy?

This soup is moderate for heart health. While the saturated fat and sodium levels aren't ideal, the cholesterol is low, and it contains vegetables that add nutritional value. You'd want to enjoy it occasionally rather than regularly, and consider having just one cup to keep sodium intake in check.

How does Marie Callender's, Chicken Pot Pie Style Soup fit a low-sodium diet?

With 830mg of sodium per serving, this soup is too high for a strict low-sodium diet. Even a single cup represents a significant portion of the daily sodium allowance, making it unsuitable for people managing conditions like high blood pressure.

Is Marie Callender's, Chicken Pot Pie Style Soup suitable for people with lactose intolerance?

This soup contains dairy ingredients including sweet cream, butter, and nonfat dry milk, so it's not suitable for people with lactose intolerance.

What should I watch out for with Marie Callender's, Chicken Pot Pie Style Soup?

The sodium content is quite high at 830mg per cup—over a third of the daily limit for many people. If you eat more than one serving, sodium adds up quickly, and the saturated fat (3g per cup) is also worth monitoring if you're limiting it.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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