🧪 Nutrition Facts
- Calories 170.4
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 28.8 mg
- Sodium 830.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 1000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (1 cup (240.0g)), Marie Callender's, Chicken Pot Pie Style Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (43.1% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 830.4mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Chicken Thigh Meat, Dehydrated Potatoes, Carrots, Celery, Corn, Peas, Modified Corn Starch, Less than 2% of: Flavorings, Sweet Cream, Salt, Rendered Chicken Fat, Butter (cream, Salt), Nonfat Dry Milk, Titanium Dioxide (color), Datem, Mono-And Diglycerides, Yeast Extract, Sodium Caseinate, Guar Gum, Xanthan Gum, Beta Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Datem, Xanthan Gum, Guar Gum, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marie Callender's, Chicken Pot Pie Style Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marie Callender's, Chicken Pot Pie Style Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 28.8 mg | 10% |
| Sodium | 830.4 mg | 36% ⚠️ |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin A | 1000.8 IU | 20% ✅ |
| Calcium | 40.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marie Callender's, Chicken Pot Pie Style Soup accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Marie Callender's, Chicken Pot Pie Style Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Trampoline (Jumping) | 44.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marie Callender's, Chicken Pot Pie Style Soup
Is Marie Callender's, Chicken Pot Pie Style Soup good for weight loss?
At 170 calories per cup with 8g of protein and nearly 3g of fiber, this soup could work as part of a weight loss plan if portions are controlled. The reasonable calorie count and protein content help with satiety, though you'd want to pair it with other low-calorie foods to stay within daily targets.
Is Marie Callender's, Chicken Pot Pie Style Soup heart-healthy?
This soup is moderate for heart health. While the saturated fat and sodium levels aren't ideal, the cholesterol is low, and it contains vegetables that add nutritional value. You'd want to enjoy it occasionally rather than regularly, and consider having just one cup to keep sodium intake in check.
How does Marie Callender's, Chicken Pot Pie Style Soup fit a low-sodium diet?
With 830mg of sodium per serving, this soup is too high for a strict low-sodium diet. Even a single cup represents a significant portion of the daily sodium allowance, making it unsuitable for people managing conditions like high blood pressure.
Is Marie Callender's, Chicken Pot Pie Style Soup suitable for people with lactose intolerance?
This soup contains dairy ingredients including sweet cream, butter, and nonfat dry milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Marie Callender's, Chicken Pot Pie Style Soup?
The sodium content is quite high at 830mg per cup—over a third of the daily limit for many people. If you eat more than one serving, sodium adds up quickly, and the saturated fat (3g per cup) is also worth monitoring if you're limiting it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
