🧪 Nutrition Facts
- Calories 269.8
- Total Fat 4.5 g
- Saturated Fat 3.5 g
- Cholesterol 5.0 mg
- Sodium 1229.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (2.5 ONZ (71.0g)), Grown-Up Beer Mac & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (72.6% of calories). One thing to note: a single serving contains 1229.7mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Whey, Corn Starch, Salt, Coconut Oil, Corn Syrup Solids, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Blue Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Beer (malted Barley, Corn Syrup, Hops, Yeast), Citric Acid, Yeast Extract, Cocoa Powder (processed with Alkali), Distilled Vinegar, Annatto Extract (color).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grown-Up Beer Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grown-Up Beer Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 1229.7 mg | 53% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 8.0 g | 16% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grown-Up Beer Mac & Cheese accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Grown-Up Beer Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Rowing | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grown-Up Beer Mac & Cheese
Is Grown-Up Beer Mac & Cheese good for weight loss?
This dish is relatively moderate in calories at about 270 per serving, but the high sodium content (1,230mg) and carb-heavy profile (48g carbs with only 1g fiber) make it less ideal for weight loss. The low protein-to-calorie ratio means it won't keep you feeling full for long.
Is Grown-Up Beer Mac & Cheese good for muscle building?
With 8g of protein per serving, this mac and cheese provides some protein support, though it's on the modest side for muscle-building goals. You'd need to pair it with additional protein sources to make a meaningful contribution to muscle recovery and growth.
Is Grown-Up Beer Mac & Cheese good fuel for endurance activities?
The carbohydrate content could provide some quick energy for endurance activities, but the heavy reliance on refined carbs and lack of fiber means the energy boost will be short-lived. Better endurance fuel options would include whole grains, legumes, or fruits paired with protein.
How might Grown-Up Beer Mac & Cheese affect blood sugar?
This dish will likely cause a fairly rapid blood sugar spike due to its high refined carbohydrate content and low fiber (only 1g). The 4g of added sugar and refined pasta mean your blood sugar will rise quickly and then drop, potentially leaving you hungry soon after.
What should I watch out for with Grown-Up Beer Mac & Cheese?
The sodium content is notably high at over 1,200mg per serving—more than half the daily recommended limit in a single portion. This is also a refined carb-heavy dish with minimal fiber, which can cause energy crashes and blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
