🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 20.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 1500.1 IU
- Vitamin B-12 5.4 µg
- Vitamin B-6 0.7 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 8.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.7 mg
- Thiamin 0.4 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruity Dyno- Bites Cereal contains 140.0 calories per serving (1 cup (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (90.8% of calories), of which 15.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Sugar, Corn Syrup, Canola Oil, Salt, Contains 1% or Less of: Natural and Artificial Flavor, Yellow 5, Yellow 6, Red 40, Blue 1, Bht Added to Preserve Freshness. Vitamins and Minerals: Niacinamide (vitamin B3), Vitamin a Palmitate, Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Vitamin D3, Thiamin Mononitrate (vitamin B1), Vitamin B12, Folic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruity Dyno- Bites Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruity Dyno- Bites Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 32.0 g | 12% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1500.1 IU | 30% ✅ |
| Thiamin (B-1) | 0.36 mg | 30% ✅ |
| Riboflavin (B-2) | 0.68 mg | 52% ✅ |
| Niacin (B-3) | 8.0 mg | 50% ✅ |
| Vitamin B-6 | 0.70 mg | 41% ✅ |
| Vitamin B-12 | 5.40 µg | 225% ⭐ |
| Iron | 1.8 mg | 10% |
| Potassium | 20.2 mg | 0% |
| Zinc | 2.3 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruity Dyno- Bites Cereal accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Fruity Dyno- Bites Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Barre | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruity Dyno- Bites Cereal
Is Fruity Dyno- Bites Cereal good for weight loss?
This cereal is not ideal for weight loss because it's very high in sugar—15g per serving—with minimal protein (1g) to keep you satisfied. At 140 calories, the portion itself isn't excessive, but the lack of fiber and protein means you'll likely feel hungry again shortly after eating it.
Is Fruity Dyno- Bites Cereal good fuel for endurance activities?
While the carbohydrates could provide quick energy, this cereal isn't an ideal endurance fuel because it lacks protein and fat to sustain energy over time. The high sugar and low fiber mean you might experience an energy crash rather than steady fuel.
How might Fruity Dyno- Bites Cereal affect blood sugar?
This cereal will likely cause a rapid spike in blood sugar due to its 15g of sugar and refined carbs with virtually no protein or fiber to slow absorption. People managing blood sugar should choose cereals with more fiber and protein instead.
Is Fruity Dyno- Bites Cereal gluten-free?
Yes, this cereal appears to be gluten-free based on the ingredient list, which contains only rice, corn syrup, and corn as grain sources.
What should I watch out for with Fruity Dyno- Bites Cereal?
The main concern is the high sugar content (15g per cup), which makes up nearly half the carbohydrates. This cereal also contains artificial dyes (Yellow 5, Yellow 6, Red 40, Blue 1) and BHT, a preservative some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
