🧪 Nutrition Facts
- Calories 280.5
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 691.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 9.9 g
- Sugars 13.0 g
- Protein 11.0 g
- Vitamin A 4500.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 61.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.5 calories per serving (9 ONZ (255.0g)), Moroccan Tagine is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (66.7% of calories), with a good 9.9g of dietary fiber. One thing to note: a single serving contains 691.1mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Broth* [water, Salt, Carrots*, Celery*, Onion*, Tomato*, Yeast Extract*, Cane Sugar*, Canola Oil*, Tapioca Maltodextrin*, Tomato Paste*, Potato Starch*, Soybeans*, Onion Powder*, Garlic Powder*, Spices*, Alcohol*, Rice Concentrate*, Spice Extracts*), Garbanzos Beans* (garbanzo Beans*, Water, Salt, May Contain: Calcium Chloride), Sweet Potatoes*, Roasted Red Bell Peppers (red Peppers, Water, Salt, Citric Acid and Calcium Chloride), Bulgur*, Onions*, Butter Beans* (butter Beans*, Water, Salt, Kombu Seaweed, May Contain: Calcium Chloride), Fire Roasted Tomatoes* (tomato Juice*, Diced Tomatoes*, Sea Salt, Citric Acid, Calcium Chloride), Curry Seitan (water, Vital Wheat Gluten, Lemon Juice, Soy Sauce [water, Soybeans, Wheat, Salt, Alcohol], Apple Juice, Toasted Sesame Oil, Organic Cane Sugar, Curry Powder, Organic Brown Rice Syrup, Tomato Puree [tomatoes, Citric Acid], Jalapeno, Ginger, Onion, Garlic, Spices, Sea Salt, Turmeric), Dates, Water, Raisins, Piquillo Pepper Puree (piquillo Pepper, Water, Sugar, Salt, Calcium Chloride, Citric Acid), Rice Bran Oil, Pomegranate Juice Concentrate, Almonds, Spices, Garlic, Ginger, Tomato Paste, Cinnamon, Cane Sugar*, Dill, Sea Salt, Allspice, Lemon Zest, Nutmeg, Cloves.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Moroccan Tagine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Moroccan Tagine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.5 kcal | 14% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 691.1 mg | 30% ⚠️ |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 9.9 g | 36% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 11.0 g | 22% |
| Vitamin A | 4500.8 IU | 90% ✅ |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 79.1 mg | 6% |
| Iron | 2.7 mg | 15% |
| Magnesium | 61.2 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Moroccan Tagine accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.5 calories in Moroccan Tagine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Push-ups | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Moroccan Tagine
Is Moroccan Tagine good for weight loss?
This tagine is moderately helpful for weight loss at 280 calories per serving, with good fiber content at nearly 10g to help you feel full. However, the 691mg of sodium is quite high—about 30% of the daily limit—which can contribute to water retention and may trigger cravings for some people.
Is Moroccan Tagine good for muscle building?
The 11g of protein per serving is modest and won't substantially support muscle building on its own. You'd need to pair this with additional protein sources or a higher-protein main dish to meet typical muscle-building requirements.
Is Moroccan Tagine good post-workout fuel?
This dish offers carbs and some protein, but the 11g protein is on the light side for post-workout recovery. The carbohydrates from the bulgur, sweet potatoes, and legumes can help replenish glycogen, though you might benefit from adding extra protein.
Is Moroccan Tagine good fuel for endurance activities?
The 49g of carbs and 9.9g of fiber make this a solid choice for sustained energy during endurance activities. The natural sugars from dried fruits provide quick fuel while the complex carbs and fiber offer longer-lasting energy.
What should I watch out for with Moroccan Tagine?
The sodium content at 691mg per serving is the main concern; eating this regularly could push you over healthy sodium limits. Additionally, while the 13g of sugar comes partly from dates and raisins (whole food sources), it's still worth noting if you're watching sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
