🧪 Nutrition Facts
- Calories 410.6
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 239.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 8.9 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.6 calories per serving (1 BOWL (255.0g)), Rice & Quinoa Bowl, Korean Style Chili is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 71.0g per serving (70.1% of calories), with a good 8.9g of dietary fiber. It's a good source of dietary fiber at 8.9g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*cooked Brown Basmati Rice, *cooked Tri-Color Quinoa, *shelled Edamame, *sweet Potato, *onion, *broccoli, *seasoning Blend (*cane Sugar, *vinegar Powder [*rice Maltodextrin, *white Distilled Vinegar], *chili Pepper, *sesame Seeds, Sea Salt, *paprika, *rice Concentrate, *garlic, *tamari Soy Sauce Powder [*tamari Soy Sauce (*soybeans, Salt), *maltodextrin, Salt], *sesame Oil), *high Oleic Sunflower Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rice & Quinoa Bowl, Korean Style Chili. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice & Quinoa Bowl, Korean Style Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice & Quinoa Bowl, Korean Style Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.6 kcal | 20.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 239.7 mg | 10% |
| Total Carbohydrate | 71.0 g | 26% |
| Dietary Fiber | 8.9 g | 32% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 61.2 mg | 5% |
| Iron | 3.0 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice & Quinoa Bowl, Korean Style Chili accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.6 calories in Rice & Quinoa Bowl, Korean Style Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Running: 6 minutes per mile | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice & Quinoa Bowl, Korean Style Chili
Is Rice & Quinoa Bowl, Korean Style Chili good for weight loss?
At 410 calories per bowl with 8.9g of fiber, this meal can support weight loss by promoting satiety and keeping you fuller longer. The fiber content helps regulate appetite, and the relatively modest calorie density makes it easy to fit into a calorie-controlled diet.
Is Rice & Quinoa Bowl, Korean Style Chili good for muscle building?
With only 10g of protein per bowl, this dish falls short for serious muscle-building goals. You'd want to pair it with an additional protein source like grilled chicken, fish, tofu, or Greek yogurt to reach the 25-40g of protein typically recommended per meal for muscle growth.
Is Rice & Quinoa Bowl, Korean Style Chili good fuel for endurance activities?
This bowl is an excellent endurance fuel with 71g of carbohydrates from whole grains and vegetables, providing steady energy for running or cycling. The combination of brown basmati rice and quinoa offers complex carbs that digest gradually, helping sustain your performance without blood sugar spikes.
How does the fiber in Rice & Quinoa Bowl, Korean Style Chili support digestion?
The 8.9g of fiber supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. Fiber also slows carbohydrate absorption, which helps maintain stable energy levels and prevents the digestive discomfort that can occur during endurance activities.
What should I watch out for with Rice & Quinoa Bowl, Korean Style Chili?
The sodium content is quite low at 240mg, which is actually a strength. The 7g of sugar is moderate and mostly comes from the vegetables and small amounts of added seasoning, so it's not a major concern for most people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
