🧪 Nutrition Facts
- Calories 290.6
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 20.4 mg
- Sodium 1330.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 0.9 g
- Sugars 7.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.6 calories per serving (1 BOWL (227.0g)), Grilled Chicken Vietnamese Style Pho Noodles with Tender White Meat Chicken, Cilantro and Other Seasonings in a Savory Broth is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (53.4% of calories). One thing to note: a single serving contains 1330.2mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles (water, Rice Flour, Wheat Flour, Canola Oil, Wheat Gluten, Salt, Propylene Glycol Alginate, Xanthan Gum), Water, Cooked Seasoned Grilled Chicken Breast Strips (boneless Chicken Breast with Rib Meat, Mirin [water, Mirin {water, Rice, Alcohol, Salt, Enzyme, Koji}, Sugar, Lactic Acid], Water, Turbinado Sugar, Less than 2% Soy Sauce [water, Wheat, Soybeans, Salt], Tapioca Starch, Sea Salt, Natural Flavors), Onions, Green Onion, Hoisin Sauce (sugar, Water, Miso [water, Soybeans, Rice, Salt], Plum Puree, Soy Sauce [water, Wheat, Soybeans, Salt], Garlic, Corn Starch, Vinegar, Salt, Molasses, Spices), Contains Less than 2% of: Chicken Broth Base (chicken Broth, Yeast Extract, Chicken Fat, Sugar, Potato Flour and Natural Flavor), Garlic, Gelatin, Cilantro, Fish Sauce (anchovy Extract, Salt, Sugar), Ginger, Corn Starch, Flavor Enhancer (yeast, Yeast Extract), Spice, Sugar, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken Vietnamese Style Pho Noodles with Tender White Meat Chicken, Cilantro and Other Seasonings in a Savory Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken Vietnamese Style Pho Noodles with Tender White Meat Chicken, Cilantro and Other Seasonings in a Savory Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.6 kcal | 14.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 1330.2 mg | 58% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Chicken Vietnamese Style Pho Noodles with Tender White Meat Chicken, Cilantro and Other Seasonings in a Savory Broth accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.6 calories in Grilled Chicken Vietnamese Style Pho Noodles with Tender White Meat Chicken, Cilantro and Other Seasonings in a Savory Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Football | 44.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chicken Vietnamese Style Pho Noodles with Tender White Meat Chicken, Cilantro and Other Seasonings in a Savory Broth
Is Grilled Chicken Vietnamese Style Pho Noodles with Tender White Meat Chicken, Cilantro and Other Seasonings in a Savory Broth good for weight loss?
This pho bowl is relatively modest in calories at about 290 per serving, making it workable for weight loss efforts. However, the sodium content is quite high at 1330mg—over half the daily recommended limit—which can contribute to water retention and may undermine weight loss progress.
Is Grilled Chicken Vietnamese Style Pho Noodles with Tender White Meat Chicken, Cilantro and Other Seasonings in a Savory Broth good for muscle building?
With 16g of protein from grilled chicken breast, this dish provides a decent protein contribution for muscle recovery and growth. The carbohydrates (39g) help replenish glycogen stores, though you might want additional protein if this is your sole post-workout meal.
Is Grilled Chicken Vietnamese Style Pho Noodles with Tender White Meat Chicken, Cilantro and Other Seasonings in a Savory Broth good post-workout fuel?
This works reasonably well post-workout thanks to its carbohydrate-to-protein ratio, with the noodles providing glycogen replenishment and chicken supplying amino acids for recovery. The warm broth and complete meal format make it satisfying and practical after exercise.
Is Grilled Chicken Vietnamese Style Pho Noodles with Tender White Meat Chicken, Cilantro and Other Seasonings in a Savory Broth good fuel for endurance activities?
The carbohydrate content (39g) and moderate protein make this suitable fuel for endurance activities, though the high sodium could be a double-edged sword—it helps with hydration but may be excessive depending on your sweat rate. For longer events, you might want to pair this with additional water to manage the sodium intake.
What should I watch out for with Grilled Chicken Vietnamese Style Pho Noodles with Tender White Meat Chicken, Cilantro and Other Seasonings in a Savory Broth?
The sodium level is the main concern here, delivering more than half your daily allowance in a single bowl. The broth-based dish also contains fish sauce and hoisin sauce, which add significant sodium; if you have high blood pressure or need to limit sodium intake, this isn't the best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
