🧪 Nutrition Facts
- Calories 269.9
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.6 mg
- Sodium 759.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.9 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (1 PACKAGE (241.0g)), Spaghetti with Meat Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (65.2% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 759.2mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Paste, Beef, Onions, Less than 2% of Pork, Celery, Carrots, Chicken Base (chicken Meat and Concentrated Chicken Stock, Salt, Sugar, Dried Whey, Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract, Natural Flavor, Citric Acid, Extractives of Turmeric), Canola Oil, Granulated Sugar, Burgundy Wine (wine, Salt), Garlic (with Water and Citric Acid), Salt, Beef Base (roasted Beef and Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn and Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast Extract, Flavorings [contains Oleoresin of Celery Seed], Maltodextrin, Whey, Dextrose, Caramel Color), Modified Food Starch, Xanthan Gum, Spices, Extractives of Paprika and Natural Flavors, Maltodextrin and Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spaghetti with Meat Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spaghetti with Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 759.2 mg | 33% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spaghetti with Meat Sauce accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Spaghetti with Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| House Cleaning | 73.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spaghetti with Meat Sauce
Is Spaghetti with Meat Sauce good for weight loss?
This dish is relatively moderate in calories at 270 per package, which could fit into a weight loss plan depending on your overall intake. However, the high sodium content (759mg) is something to be mindful of, and the 44g of carbs means portion control matters if you're watching carbohydrate intake.
Is Spaghetti with Meat Sauce good for muscle building?
With only 10g of protein per package, this meal falls short of what's typically needed to effectively support muscle building. You'd want to pair it with additional protein sources like Greek yogurt, cottage cheese, or lean meat to reach more meaningful protein amounts.
Is Spaghetti with Meat Sauce good post-workout fuel?
While the carbs (44g) could help replenish glycogen after exercise, the protein content at 10g is insufficient for optimal post-workout recovery. Pairing this with a protein-rich side dish would make it a more balanced post-workout meal.
Is Spaghetti with Meat Sauce good fuel for endurance activities?
The 44g of carbohydrates make this reasonably useful for fueling endurance activities, though the moderate fiber content (2.9g) is gentle on the stomach. The sodium, while high for everyday eating, could actually help with electrolyte replacement during longer efforts.
What should I watch out for with Spaghetti with Meat Sauce?
The sodium level is notably high at 759mg per package—about a third of the daily recommended limit in a single meal. The ingredient list also contains several additives like xanthan gum, maltodextrin, and modified food starch, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
