🧪 Nutrition Facts
- Calories 300.5
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 45.4 mg
- Sodium 1109.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 0.9 g
- Sugars 13.0 g
- Protein 18.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.5 calories per serving (0.333 MEAL KIT, UNPREPARED (189.0g)), Korean-Style Bbq Beef Starter Kit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 41.0g per serving (54.9% of calories), of which 13.0g are sugars. One thing to note: a single serving contains 1109.4mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Strips (beef, Water, Cultured Corn Sugar, Vinegar, Sodium Phosphates, Salt. Coated with Korean Bbq Seasoning [sugar, Dehydrated Soy Sauce {soy Sauce (wheat, Soybeans, Salt), Maltodextrin and Salt}, Garlic and Onion Powder, Modified Corn Starch, Salt, Spices, Sesame Seeds, Sesame Oil]). Udon Noodles (water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Flaxseed, Salt). Smoky Hoisin Sauce (hoisin Sauce [sugar, Water, Miso {water, Soybeans, Rice, Salt}, Plum Puree, Soy Sauce {water, Wheat, Soybeans, Salt}, Garlic, Caramel Color, Modified Corn Starch, Salt, Vinegar, Spices, Xanthan Gum, Citric Acid], Water, Brown Sugar, Tomato Paste, Soy Sauce [water, Soybeans, Wheat, Salt, Less than 0.1% Sodium Benzoate as a Preservative], Corn Syrup, Vinegar, Salt, Toasted Sesame Oil, Spices, Natural Smoke Flavor, Xanthan Gum, Radish Juice [for Color], Tamarind Extract, Onion Powder, Garlic Powder, Molasses).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean-Style Bbq Beef Starter Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean-Style Bbq Beef Starter Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.5 kcal | 15% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 1109.4 mg | 48% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 13.0 g | 26% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 100.2 IU | 2% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 39.7 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Korean-Style Bbq Beef Starter Kit accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.5 calories in Korean-Style Bbq Beef Starter Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.9 min |
| Cycling (Low Intensity) | 32.9 min |
| HIIT | 27.8 min |
| Golf (Walking with Clubs) | 46.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean-Style Bbq Beef Starter Kit
Is Korean-Style Bbq Beef Starter Kit good for weight loss?
At 300 calories per serving with 18g of protein, this could fit into a weight loss plan if portions are controlled, but the high sodium content (1109mg) and significant carbs (41g) from the noodles and sweet sauces mean it's not an ideal choice. The added sugars in the sauce and seasoning add up to 13g per serving, which is notable for a savory dish.
Is Korean-Style Bbq Beef Starter Kit good for muscle building?
The 18g of protein per serving provides a decent foundation for muscle building, though you'd likely want to pair this with additional protein sources to meet typical post-workout targets. Beef is a quality complete protein containing all essential amino acids, which is beneficial for muscle repair and growth.
Is Korean-Style Bbq Beef Starter Kit good post-workout fuel?
This meal kit provides protein and carbohydrates together, which can work for post-workout recovery, especially if you prepare it with the full kit. However, the carbs come mainly from refined noodles and added sugars rather than whole grains or nutrient-dense sources, so it's not an optimal post-workout choice.
Is Korean-Style Bbq Beef Starter Kit good fuel for endurance activities?
The 41g of carbs per serving can provide fuel for endurance activities, but the refined wheat noodles and sugar-heavy sauces mean the energy release may not be as steady as whole grain options. The high sodium could be useful for electrolyte replacement during longer efforts, though it's primarily coming from processed ingredients rather than being balanced with potassium.
What should I watch out for with Korean-Style Bbq Beef Starter Kit?
The sodium level at 1109mg is quite high for a single serving—over 45% of the daily recommended intake. The combination of added sugars (13g), refined wheat noodles, and multiple sweet sauces means this is fairly carb-heavy for a meat-based dish, which may affect how your blood sugar responds.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
