🧪 Nutrition Facts
- Calories 69.9
- Total Fat 4.5 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 45.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hummus Topped with Roasted Pine Nuts contains 69.9 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 59.1% of calories), including 0.4g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chickpeas, Filtered Water, Canola Oil, Tahini (sesame Seed Paste), Garlic, Lemon Juice, Sea Salt, Pine Nuts, Red Peppers, Citric Acid, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hummus Topped with Roasted Pine Nuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hummus Topped with Roasted Pine Nuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hummus Topped with Roasted Pine Nuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 15.0 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 45.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hummus Topped with Roasted Pine Nuts accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Hummus Topped with Roasted Pine Nuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Walking: 20 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hummus Topped with Roasted Pine Nuts
Is Hummus Topped with Roasted Pine Nuts good for weight loss?
Hummus with pine nuts is relatively calorie-dense at 70 calories per serving, but the combination of protein, fiber, and healthy fats can help keep you satisfied between meals. It works best for weight loss when you're mindful of portion sizes and pair it with plenty of vegetables rather than high-calorie crackers or chips.
Is Hummus Topped with Roasted Pine Nuts a good snack for kids?
Kids often enjoy hummus's mild, creamy texture, and the roasted pine nuts add an interesting flavor twist. Just watch for any sesame allergies since tahini is a sesame product, and be cautious with younger children who might have trouble with nuts.
What diets does Hummus Topped with Roasted Pine Nuts suit?
This hummus suits Mediterranean, vegetarian, vegan, and gluten-free diets well. It's also compatible with most low-sodium diets if you rinse it or choose a reduced-sodium version, though the current sodium content at 160mg per serving is moderate.
What does Hummus Topped with Roasted Pine Nuts pair well with for a balanced meal?
Serve it with fresh vegetables like carrots, cucumbers, bell peppers, and cherry tomatoes for a crunchy, nutritious pairing. Whole grain pita bread or whole wheat crackers complement it nicely while adding fiber and a satisfying base.
How does Hummus Topped with Roasted Pine Nuts fit into a balanced diet?
Hummus provides plant-based protein and fiber from chickpeas, plus healthy fats from tahini and pine nuts, making it a nutritious addition to balanced meals. A 2-tablespoon serving fits naturally into snacks or as part of lunch when paired with vegetables and a whole grain source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
