🧪 Nutrition Facts
- Calories 190.7
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.4 mg
- Sodium 930.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.7 calories per serving (1 PACKAGE (227.0g)), Salisbury Steak with Mashed Potatoes & Gravy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (46% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 930.7mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Salisbury Steak (beef Water, Pork, Textured Vegetable Protein [soy Flour, Caramel Color], Bread Crumbs [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Dried Yeast], Defatted Soy Flour, Dehydrated Minced Onions, Salt, Celery, Seasoning [salt, Tomato Powder, Beef Extract, Spices, Maltodextrin, Natural Flavors], Granulated Onion, Char Flavor [torula Yeast, Natural Flavor]), Potato Flakes and Granules (potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved with Sodium Bisulfite, Bha and Bht), Onions, Mushrooms, Less than 2% of Modified Food Starch, Beef Base (roasted Beef and Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn and Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast Extract, Flavorings [contains Oleoresin of Celery Seed], Maltodextrin, Whey, Dextrose, Caramel Color), Milk Solids (cream, Milkfat, Nonfat Milk), Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Less than 2% Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate and Vitamin D3 Added), Salt, Brown Gravy Mix (artificial Flavor, Autolyzed Yeast, Natural Flavors, Partially Hydrogenated Soybean Oil, Corn Syrup Solids, Caramel Color, Beet Powder, Onion Powder, Sodium Caseinate, Garlic Powder, Mono and Diglycerides, Sodium Citrate, Spices, Citric Acid, Sulfites), Granulated Garlic, Yeast Extract, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Chili Peppers, Celery Seed.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht, Sodium Bisulfite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Textured Vegetable Protein, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Salisbury Steak with Mashed Potatoes & Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Salisbury Steak with Mashed Potatoes & Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.7 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 930.7 mg | 40% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Vitamin A | 99.9 IU | 2% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 40.9 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Salisbury Steak with Mashed Potatoes & Gravy accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.7 calories in Salisbury Steak with Mashed Potatoes & Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Raking Leaves | 37.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Salisbury Steak with Mashed Potatoes & Gravy
Is Salisbury Steak with Mashed Potatoes & Gravy good for weight loss?
At under 191 calories per package with 9g of protein and just 2g of fiber, this meal could fit into a calorie-controlled diet, but the low fiber content means it won't keep you feeling full for long. You'd likely want to add vegetables or pair it with a high-fiber side to make it more satisfying.
Is Salisbury Steak with Mashed Potatoes & Gravy good for muscle building?
With only 9g of protein per package, this meal falls short of what you'd want for muscle-building goals. You'd need to combine it with additional protein sources like Greek yogurt, eggs, or a protein shake to meet your needs.
Is Salisbury Steak with Mashed Potatoes & Gravy heart-healthy?
While the saturated fat is relatively modest at 3g, the high sodium level is a concern for heart health. The presence of partially hydrogenated oils in the gravy mix adds trans fats, which aren't beneficial for your cardiovascular system.
How does Salisbury Steak with Mashed Potatoes & Gravy fit a low-sodium diet?
This meal is not suitable for a low-sodium diet, as it provides nearly half the daily sodium limit in a single serving. You'd need to look for lower-sodium frozen meal options if you're managing sodium intake.
What should I watch out for with Salisbury Steak with Mashed Potatoes & Gravy?
The sodium content at 931mg per package is quite high—that's 40% of the daily limit in a single meal. Additionally, the ingredient list contains several additives like BHA, BHT, and partially hydrogenated oils, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
