🧪 Nutrition Facts
- Calories 340.1
- Total Fat 19.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.9 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 19.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.9 mg
- Copper 0.7 mg
- Folate 60.4 µg
- Iron 0.9 mg
- Magnesium 80.2 mg
- Manganese 0.0 mg
- Niacin 10.0 mg
- Pantothenic Acid 2.0 mg
- Phosphorus 200.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 2.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.1 calories per serving (1 BAR (71.0g)), Peanut Butter Protein Bar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 49.3% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanut Butter*, Honey*, Nonfat Dry Milk*, Dried Whole Egg Powder*, Rice Protein*, Dried Whole Food Powders (kale*, Flax Seed*, Rose Hip*, Orange*, Lemon*, Papaya*, Tomato*, Apple*, Alfalfa*, Celery*, Kelp*, Dulse*, Carrot*, Spinach*), Sunflower Lecithin*, Flax Seed Oil*, Sunflower Oil*, Sesame Seed Oil*, Olive Oil*, Pumpkin Seed Oil*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.1 kcal | 17% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 19.0 g | 38% |
| Protein | 17.0 g | 34% ✅ |
| Riboflavin (B-2) | 0.25 mg | 20% ✅ |
| Niacin (B-3) | 10.0 mg | 63% ✅ |
| Pantothenic Acid (B-5) | 2.00 mg | 40% ✅ |
| Folate | 60.4 µg | 15% |
| Calcium | 139.9 mg | 11% |
| Iron | 0.9 mg | 5% |
| Magnesium | 80.2 mg | 19% |
| Phosphorus | 200.2 mg | 16% |
| Zinc | 2.3 mg | 20% ✅ |
| Copper | 0.70 mg | 78% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Protein Bar accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.1 calories in Peanut Butter Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Stationary Bike (Low Intensity) | 45.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Protein Bar
Is Peanut Butter Protein Bar good for weight loss?
At 340 calories per bar with 19g of sugar, this is relatively calorie-dense for weight loss efforts. However, the 17g protein and 3g fiber can help keep you satisfied between meals, which may prevent overeating elsewhere.
Is Peanut Butter Protein Bar good for muscle building?
The 17g of protein makes this a decent option for muscle recovery, especially when paired with resistance training. The combination of milk protein, egg powder, and rice protein provides a variety of amino acids to support muscle repair.
Is Peanut Butter Protein Bar good post-workout fuel?
This bar works reasonably well post-workout thanks to its protein content and carbohydrates, which together help replenish energy and support muscle recovery. The sugar provides quick carbs, though you might pair it with a lower-sugar option if you're sensitive to blood sugar spikes.
How might Peanut Butter Protein Bar affect blood sugar?
With 19g of sugar and only 3g of fiber, this bar will likely cause a fairly quick rise in blood sugar. The sugar-to-fiber ratio isn't ideal for steady energy, so it may lead to a blood sugar spike followed by a dip.
What should I watch out for with Peanut Butter Protein Bar?
The 19g of sugar is quite high—that's nearly half the bar's carbs coming from added sugars. If you're consuming this regularly, be mindful of how it fits into your daily sugar intake, as it can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
