🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jamaican Style Jerk Sauce & Marinade is a very low-calorie food at 20.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, High Fructose Corn Syrup, Distilled Vinegar, Soy Sauce (water, Wheat, Soybeans and Salt), Molasses, Modified Food Starch, Contains Less than 2% of Citric Acid, Dried Garlic, Natural Flavors, Sea Salt, Spices, Sodium Benzoate and Potassium Sorbate (preservatives), Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jamaican Style Jerk Sauce & Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jamaican Style Jerk Sauce & Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jamaican Style Jerk Sauce & Marinade accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Jamaican Style Jerk Sauce & Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Running: 5 minutes per mile | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jamaican Style Jerk Sauce & Marinade
Is Jamaican Style Jerk Sauce & Marinade good for weight loss?
This sauce is very low in calories at just 20 per tablespoon, making it easy to use generously without derailing your goals. However, it contains 5g of sugar per serving and high fructose corn syrup as the first sweetener, so it's best used in moderation as a flavoring rather than relied upon as a diet staple.
Is Jamaican Style Jerk Sauce & Marinade a good snack for kids?
While the jerk flavors might be too spicy for younger kids, the sauce itself is safe and could work for older children who enjoy bold spices. The low calorie and sugar content per serving is reasonable for occasional use.
Is Jamaican Style Jerk Sauce & Marinade gluten-free?
No, this sauce is not gluten-free. It contains soy sauce made with wheat, which means it's unsuitable for anyone with celiac disease or gluten sensitivity.
What diets does Jamaican Style Jerk Sauce & Marinade suit?
This sauce works well for keto and low-carb diets when used sparingly due to its minimal carbs per serving. It's also suitable for vegan and vegetarian diets. Those avoiding high fructose corn syrup or added sugars should look for alternatives.
What does Jamaican Style Jerk Sauce & Marinade pair well with for a balanced meal?
This marinade and sauce pairs excellently with grilled chicken, pork, or fish—the classic proteins for jerk dishes. It also complements roasted vegetables and can be drizzled over rice or beans to add Caribbean flair to a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
