🧪 Nutrition Facts
- Calories 489.9
- Total Fat 27.0 g
- Saturated Fat 11.0 g
- Cholesterol 74.8 mg
- Sodium 1211.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 489.9 calories per serving (1 PACKAGE (374.0g)), Country Fried Beef Steak Breaded Steak & Mashed Potatoes with Country Style Gravy is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 49.5% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1211.8mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cooked Country Fried Breaded Beef Steak (beef, Enriched Bleached Wheat Flour [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Bleached Wheat Flour, Water, Contains Less than 1.5% of the Following: Modified Corn Starch, Salt, Spices, Sodium Phosphates, Buttermilk Product [sweet Cream, Whey Cream], Wheat Gluten, Oleoresin Paprika, Sugar, Yellow Corn Flour, Dextrose, Yeast, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Soybean Oil, Dried Whey, Mono and Diglycerides, Spice Extractive, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Buttermilk Flavor [cultured Buttermilk, Maltodextrin, Citric Acid, Salt], Citric Acid. Cooked in Vegetable Oil.), Half and Half (milk, Cream), Potato Flakes and Granules (potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved with Sodium Bisulfite, Bha and Bht), Less than 2% of Modified Food Starch, Milk Solids (cream, Milkfat, Nonfat Milk), Chicken Base (chicken Meat and Concentrated Chicken Stock, Salt, Sugar, Dried Whey, Rendered Chicken Fat, Corn Syrup Solids, Yeast Extract, Natural Flavor, Citric Acid, Extractives of Turmeric), Canola Oil, Salt, Wheat Flour, Spices, Granulated Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht, Sodium Bisulfite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Fried Beef Steak Breaded Steak & Mashed Potatoes with Country Style Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Fried Beef Steak Breaded Steak & Mashed Potatoes with Country Style Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489.9 kcal | 24.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 1211.8 mg | 53% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 400.2 IU | 8% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 101.0 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Fried Beef Steak Breaded Steak & Mashed Potatoes with Country Style Gravy accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 489.9 calories in Country Fried Beef Steak Breaded Steak & Mashed Potatoes with Country Style Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.0 min |
| Walking: 17 minutes per mile | 84.5 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Mowing Lawn (Walking Moderate) | 73.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Fried Beef Steak Breaded Steak & Mashed Potatoes with Country Style Gravy
Is Country Fried Beef Steak Breaded Steak & Mashed Potatoes with Country Style Gravy good for weight loss?
This meal is calorie-dense at 490 calories per package, with significant fat content (27g) that makes it less ideal for weight loss. The high sodium (1212mg) may also promote water retention. You'd get better satiety and fewer calories from leaner protein sources with vegetables.
Is Country Fried Beef Steak Breaded Steak & Mashed Potatoes with Country Style Gravy good for muscle building?
With 18g of protein and a solid calorie base, this could support muscle building when paired with strength training. However, the protein-to-calorie ratio isn't optimal—you're consuming a lot of fat and carbs relative to the protein content, so other options might be more efficient for this goal.
Is Country Fried Beef Steak Breaded Steak & Mashed Potatoes with Country Style Gravy good post-workout fuel?
The carbs (44g) and protein (18g) combination provides some post-workout nutrition, but the high fat and sodium content make it slower to digest than ideal for immediate recovery. A leaner protein with simpler carbs would be better choices right after exercise.
How might Country Fried Beef Steak Breaded Steak & Mashed Potatoes with Country Style Gravy affect blood sugar?
The 44g of carbs with only 3g of fiber means this will raise blood sugar fairly quickly, especially since much of the carbohydrate comes from refined sources like wheat flour and potato flakes. The 5g of sugar adds to the glycemic load, making this a significant blood sugar spike for people managing glucose levels.
What should I watch out for with Country Fried Beef Steak Breaded Steak & Mashed Potatoes with Country Style Gravy?
The sodium content is very high at over half the daily recommended limit in a single meal. This is highly processed food with numerous additives and preservatives (BHA, BHT), plus the breading and gravy add considerable saturated fat (11g). If you have sodium sensitivity or high blood pressure, this meal should be eaten occasionally at best.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
