🧪 Nutrition Facts
- Calories 158.0
- Total Fat 4.4 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.9 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 158.0 calories per serving (1.58 ONZ (45.0g)), Whey Protein is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.9g per serving (53.5% of calories).
📝 Ingredients
Dates, Whey Powder (milk), Cashews, Fruit Juice Concentrate, Rice Starch, Cacao Powder (6%), Cacao Nibs, Natural Orange Flavour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whey Protein. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whey Protein — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whey Protein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.0 kcal | 7.9% |
| Total Fat | 4.4 g | 6% |
| Sodium | 40.1 mg | 2% |
| Total Carbohydrate | 22.9 g | 8% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whey Protein accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 158.0 calories in Whey Protein? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.9 min |
| Walking: 17 minutes per mile | 27.3 min |
| Cycling (Low Intensity) | 17.3 min |
| HIIT | 14.6 min |
| Pull-ups | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whey Protein
Is Whey Protein good for weight loss?
Whey protein can support weight loss efforts when used as part of a balanced diet, since the 10g of protein per serving helps with satiety and muscle preservation. However, at 158 calories with 22.9g of carbs per serving, it's relatively calorie-dense and carb-heavy compared to some protein options, so portion control matters.
Is Whey Protein good for muscle building?
This is an excellent choice for muscle building—whey protein is one of the most researched and effective protein sources for supporting muscle growth and recovery. The 10g of protein per serving, combined with the carbs, provides both amino acids and energy to support your workout goals.
Is Whey Protein suitable for people with lactose intolerance?
Not suitable—this product contains whey powder derived from milk, which contains lactose. People with lactose intolerance should avoid it unless they take lactase enzyme supplements.
Is Whey Protein gluten-free?
Based on the ingredients listed, this product appears to be gluten-free, though it doesn't explicitly state this certification. If you have celiac disease or gluten sensitivity, look for certified gluten-free labeling to be certain.
What diets does Whey Protein suit?
Works well for high-protein diets, bodybuilding and fitness plans, and keto or low-carb approaches if portion-controlled. The dates and fruit juice concentrate make it less ideal for strict keto, but it suits most balanced, protein-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
