🧪 Nutrition Facts
- Calories 178.5
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 1079.5 mg
- Potassium 361.3 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 178.5 calories per serving (1 CAN (425.0g)), Italian Wedding Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (38% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1079.5mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Carrots, Pasta (durum Wheat Semolina, Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of: Onions, Spinach, Soy Protein Concentrate, Corn Starch, Olive Oil, Canola Oil, Salt, Natural Flavors, Distilled Vinegar, Yeast Extract, Methylcellulose, Sunflower Oil, Yeast, Soy Protein Isolate, Vital Wheat Gluten, Sugar, Potato Starch, Dried Onion, Garlic Powder, Spices, Barley Malt Extract, Smoke Flavor, Onion Powder, Red Bell Pepper Flakes, Turmeric (color), Gum Arabic, Beta Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Gum Arabic
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Wedding Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Wedding Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.5 kcal | 8.9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 1079.5 mg | 47% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Calcium | 51.0 mg | 4% |
| Iron | 1.3 mg | 7% |
| Potassium | 361.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Wedding Soup accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.5 calories in Italian Wedding Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.8 min |
| Cycling (Low Intensity) | 19.5 min |
| HIIT | 16.5 min |
| Racquetball | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Wedding Soup
Is Italian Wedding Soup good for weight loss?
At about 178 calories per can with 13g of protein and 3g of fiber, this soup can fit into a weight loss plan as a light meal or side. The relatively low calorie density and decent protein content help with satiety, though you'd likely want to pair it with additional vegetables or lean protein for a complete meal.
Is Italian Wedding Soup good for muscle building?
With 13g of protein per can, this soup provides a modest amount of protein, but it's not ideal on its own for muscle building. You'd need to combine it with a more substantial protein source to meet the higher protein requirements for muscle recovery and growth.
Is Italian Wedding Soup good post-workout fuel?
This soup isn't the best choice for post-workout recovery since it lacks the substantial protein and carbohydrates your muscles need after exercise. Pairing it with a protein-rich food like Greek yogurt or chicken would help round out a post-workout meal.
Is Italian Wedding Soup heart-healthy?
The high sodium content works against heart health, as excess sodium can raise blood pressure. On the positive side, it contains minimal saturated fat and includes beneficial vegetables like carrots and spinach, so it's not entirely unfavorable—just better suited for those without sodium restrictions.
What should I watch out for with Italian Wedding Soup?
The sodium content at 1,080mg per can is quite high—that's about half the recommended daily limit in a single serving. If you're watching your sodium intake or managing blood pressure, you should account for this carefully or look for a lower-sodium version.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
