🧪 Nutrition Facts
- Calories 392.0
- Total Fat 32.0 g
- Saturated Fat 21.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 690.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 392.0 calories per serving (1 Serving), Cracker Barrel Natural Cheese Medium Mature Cheddar 200 Gr is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 73.5% of calories), including 21.5g of saturated fat. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
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🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cracker Barrel Natural Cheese Medium Mature Cheddar 200 Gr. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cracker Barrel Natural Cheese Medium Mature Cheddar 200 Gr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cracker Barrel Natural Cheese Medium Mature Cheddar 200 Gr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392.0 kcal | 19.6% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 21.5 g | 108% |
| Total Sugars | 0.1 g | 0% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 690.0 mg | 53% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cracker Barrel Natural Cheese Medium Mature Cheddar 200 Gr accounts for 19.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 392.0 calories in Cracker Barrel Natural Cheese Medium Mature Cheddar 200 Gr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.6 min |
| Walking: 17 minutes per mile | 67.6 min |
| Cycling (Low Intensity) | 42.9 min |
| HIIT | 36.3 min |
| Rock Climbing (Ascending) | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cracker Barrel Natural Cheese Medium Mature Cheddar 200 Gr
Is Cracker Barrel Natural Cheese Medium Mature Cheddar 200 Gr good for weight loss?
At 392 calories per 100g, this cheese is calorie-dense, so portion control is essential if you're watching your weight. Small amounts can fit into a calorie deficit, but it's easy to overconsume without realizing how quickly the calories add up.
Is Cracker Barrel Natural Cheese Medium Mature Cheddar 200 Gr good for muscle building?
With 26g of protein per 100g, this cheddar provides a concentrated protein source that supports muscle repair and growth. It's a convenient way to add protein to meals, though you'd typically eat it in smaller quantities alongside other protein sources.
Is Cracker Barrel Natural Cheese Medium Mature Cheddar 200 Gr heart-healthy?
The high saturated fat content may not be ideal for heart health if eaten regularly in large amounts. Enjoying this cheese occasionally and in modest portions—paired with whole grains and vegetables—can be part of a heart-conscious diet.
What diets does Cracker Barrel Natural Cheese Medium Mature Cheddar 200 Gr suit?
This works well for zero-carb and keto diets given its zero carbohydrate content. It's also suitable for low-carb approaches and paleo diets, though portion awareness matters for calorie-controlled eating plans.
What should I watch out for with Cracker Barrel Natural Cheese Medium Mature Cheddar 200 Gr?
The saturated fat content at 21.5g per 100g is quite high and represents most of the fat in this cheese. If you have concerns about cholesterol or cardiovascular health, be mindful of how much and how often you consume it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
