🧪 Nutrition Facts
- Calories 390.6
- Total Fat 24.0 g
- Saturated Fat 13.0 g
- Cholesterol 79.8 mg
- Sodium 169.4 mg
- Potassium 359.8 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 31.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.6 calories per serving (2/3 cup (140.0g)), Chip Happens a Cold Mess of Chocolate Ice Cream with Fudge Chips & Crunchy Potato Chip Swirls is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 54% of calories), including 13.0g of saturated fat. It contains 1.9mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Liquid Sugar (sugar, Water), Skim Milk, Water, Sugar, Cocoa (processed with Alkali), Potato, Coconut Oil, Corn Syrup Solids, Soybean Oil, Egg Yolks, Rice Starch, Sunflower Oil, Barley Malt, Cocoa Powder, Wheat Flour, Milk, Salt, Soy Lecithin, Yeast Extract, Natural Flavor, Guar Gum, Sea Salt, Milkfat, Vanilla Extract, Enzymes, Carrageenan, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chip Happens a Cold Mess of Chocolate Ice Cream with Fudge Chips & Crunchy Potato Chip Swirls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chip Happens a Cold Mess of Chocolate Ice Cream with Fudge Chips & Crunchy Potato Chip Swirls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.6 kcal | 19.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 79.8 mg | 27% |
| Sodium | 169.4 mg | 7% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 31.0 g | 62% |
| Protein | 6.0 g | 12% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.9 mg | 11% |
| Potassium | 359.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chip Happens a Cold Mess of Chocolate Ice Cream with Fudge Chips & Crunchy Potato Chip Swirls accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.6 calories in Chip Happens a Cold Mess of Chocolate Ice Cream with Fudge Chips & Crunchy Potato Chip Swirls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| MMA | 30.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chip Happens a Cold Mess of Chocolate Ice Cream with Fudge Chips & Crunchy Potato Chip Swirls
How might Chip Happens a Cold Mess of Chocolate Ice Cream with Fudge Chips & Crunchy Potato Chip Swirls affect blood sugar?
With 40g of carbs and 31g of sugar in just 2/3 cup, this will cause a rapid blood sugar spike. The minimal fiber (1g) means there's little to slow down how quickly those sugars enter your bloodstream.
Is Chip Happens a Cold Mess of Chocolate Ice Cream with Fudge Chips & Crunchy Potato Chip Swirls heart-healthy?
The combination of saturated fat (13g) and high sugar makes this less heart-healthy. While the sodium is relatively modest, the overall nutrient profile—heavy on saturated fat and simple carbs—doesn't support cardiovascular wellness.
Is Chip Happens a Cold Mess of Chocolate Ice Cream with Fudge Chips & Crunchy Potato Chip Swirls suitable for people with lactose intolerance?
This contains milk, cream, and milkfat, so it's not suitable for people with lactose intolerance.
Is Chip Happens a Cold Mess of Chocolate Ice Cream with Fudge Chips & Crunchy Potato Chip Swirls gluten-free?
The ingredient list includes wheat flour, which contains gluten, so this is not gluten-free.
What should I watch out for with Chip Happens a Cold Mess of Chocolate Ice Cream with Fudge Chips & Crunchy Potato Chip Swirls?
This ice cream is very high in sugar—31g per serving is about three-quarters of the recommended daily limit for added sugars. The saturated fat content at 13g is also significant, making up over half the daily recommended amount in a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
