🧪 Nutrition Facts
- Calories 100.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 159.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.5 mg
- Vitamin C 4.8 mg
- Vitamin D 32.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 32.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.5 mg
- Zinc 3.7 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheerios Cereal-on-the-Go Pouch contains 100.1 calories per serving (1 pouch (26g) (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (74.9% of calories), with a good 2.0g of dietary fiber. It contains 8.1mg of iron (45% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate. Vitamin E (mixed Tocopherols) Added to Preserve Freshness.vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin a (palmitate), Vitamin B1 (thiamin Mononitrate), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheerios Cereal-on-the-Go Pouch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheerios Cereal-on-the-Go Pouch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Vitamin D | 32.0 IU | 4% |
| Thiamin (B-1) | 0.52 mg | 43% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 100.1 mg | 8% |
| Iron | 8.1 mg | 45% ✅ |
| Potassium | 159.9 mg | 3% |
| Magnesium | 32.0 mg | 8% |
| Phosphorus | 80.1 mg | 6% |
| Zinc | 3.7 mg | 34% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheerios Cereal-on-the-Go Pouch accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Cheerios Cereal-on-the-Go Pouch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Baseball | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheerios Cereal-on-the-Go Pouch
Is Cheerios Cereal-on-the-Go Pouch good for weight loss?
At just over 100 calories per pouch with only 1g of sugar and 2g of fiber, this cereal can fit into a weight loss plan as a light breakfast or snack. The low sugar content is particularly helpful for managing overall calorie intake without blood sugar spikes.
Is Cheerios Cereal-on-the-Go Pouch a good snack for kids?
Yes, this is a convenient grab-and-go option for kids with a mild taste, minimal sugar, and familiar cereal format. The portion-controlled pouch also helps with managing serving sizes for younger children.
Is Cheerios Cereal-on-the-Go Pouch gluten-free?
No, this product contains whole grain oats as the first ingredient and is not certified gluten-free, so it's not suitable for people with celiac disease or gluten sensitivity.
What vitamins or minerals stand out in Cheerios Cereal-on-the-Go Pouch?
Iron stands out at 8.1mg per pouch, providing substantial iron intake for a single serving. The cereal is also fortified with B vitamins and vitamin D, supporting energy metabolism and bone health.
What diets does Cheerios Cereal-on-the-Go Pouch suit?
This works well for most standard diets, including vegetarian and vegan plans. The whole grain base makes it appropriate for general health-conscious eating, though those following strict low-carb or keto diets would want to account for the 19g of carbs per pouch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
