🧪 Nutrition Facts
- Calories 170.0
- Total Fat 14.0 g
- Saturated Fat 4.2 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 4.2 g
- Sugars 1.6 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving), Jacob's Mediterraneo Bread Crackers Olive Oil and Oregano is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 74.1% of calories), including 4.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredients: Wheat Flour, Olive Oil 6,9%, Vegetable Fat (palm), Salt, Oat Flakes, Rye Flakes, Barley Flakes, Acidity Regulator (sodium Carbonates), Oregano 0,5%, Barley Malt Flour, Yeast, Flavouring. May Contain Egg, Milk and Sesame.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Jacob's Mediterraneo Bread Crackers Olive Oil and Oregano. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jacob's Mediterraneo Bread Crackers Olive Oil and Oregano — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jacob's Mediterraneo Bread Crackers Olive Oil and Oregano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 4.2 g | 21% |
| Dietary Fiber | 4.2 g | 15% |
| Total Sugars | 1.6 g | 3% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jacob's Mediterraneo Bread Crackers Olive Oil and Oregano accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Jacob's Mediterraneo Bread Crackers Olive Oil and Oregano? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Hiking | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jacob's Mediterraneo Bread Crackers Olive Oil and Oregano
Is Jacob's Mediterraneo Bread Crackers Olive Oil and Oregano good for weight loss?
With 170 calories and 11g of protein per 100g, these crackers can fit into a weight loss plan when portion-controlled. The 4.2g of fiber per 100g helps promote satiety, which can reduce overall calorie intake.
Is Jacob's Mediterraneo Bread Crackers Olive Oil and Oregano good for muscle building?
At 11g of protein per 100g, these crackers provide a decent protein contribution, though they're best paired with other protein sources for meaningful muscle-building support.
How does the fiber in Jacob's Mediterraneo Bread Crackers Olive Oil and Oregano support digestion?
The 4.2g of fiber aids digestion by promoting regular bowel movements and feeding beneficial gut bacteria, helping maintain digestive health.
Is Jacob's Mediterraneo Bread Crackers Olive Oil and Oregano suitable for people with lactose intolerance?
While the ingredient list doesn't contain milk, the package notes it 'may contain milk,' so those with lactose intolerance should verify manufacturing practices before consuming.
Is Jacob's Mediterraneo Bread Crackers Olive Oil and Oregano gluten-free?
These crackers contain wheat flour and barley, making them unsuitable for people with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
