🧪 Nutrition Facts
- Calories 179.8
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.2 mg
- Sodium 409.9 mg
- Potassium 119.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (3 links (54g) (54.0g)), Banquet Brown N Serve Links, 24.9 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 80% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Mechanically Separated Turkey, Water, Soy Protein Concentrate, Contains Less than 2% of: Salt, Flavorings, Sugar, Dextrose, Citric Acid, Bha, Bht. Contains: Soy.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet Brown N Serve Links, 24.9 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet Brown N Serve Links, 24.9 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 119.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banquet Brown N Serve Links, 24.9 Oz accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Banquet Brown N Serve Links, 24.9 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| StairMaster / Stair Climber | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet Brown N Serve Links, 24.9 Oz
Is Banquet Brown N Serve Links, 24.9 Oz good for weight loss?
With 180 calories and 16g of fat per serving, these links are calorie-dense and could work in a weight loss plan only if carefully portioned into a structured diet. The high fat content relative to protein (7g) means they're not particularly satiating, so you'd need to pair them with filling vegetables or whole grains.
Is Banquet Brown N Serve Links, 24.9 Oz heart-healthy?
These aren't ideal for heart health due to the saturated fat (5g per serving) and relatively high sodium. While the cholesterol is modest at 30mg, the overall fat profile and processed nature of the product make it a less heart-friendly choice compared to fresher protein options.
How does Banquet Brown N Serve Links, 24.9 Oz fit a low-sodium diet?
At 410mg of sodium per 3-link serving, these sausages would contribute significantly to a low-sodium diet limit. Most low-sodium diets aim for 1,500–2,300mg daily, so a single serving uses up roughly 18% of that allowance.
What diets does Banquet Brown N Serve Links, 24.9 Oz suit?
These links could fit a keto or low-carb diet given the minimal carbs (2g), though the processed ingredients and preservatives may not align with whole-food focused approaches. They're not suitable for vegan, vegetarian, or soy-free diets.
What should I watch out for with Banquet Brown N Serve Links, 24.9 Oz?
The sodium content at 410mg per serving adds up quickly if you eat more than one serving, and these links contain BHA and BHT, artificial preservatives that some people prefer to avoid. They're also highly processed with mechanically separated poultry and soy protein concentrate as main ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
