🧪 Nutrition Facts
- Calories 260.1
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 60.2 mg
- Sodium 149.9 mg
- Potassium 235.6 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (2/3 cup (102.0g)), Peanut Butter Banana Frozen Custard is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 50.6% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Sugar, Peanut Butter (roasted Peanuts, Sugar, Peanut Oil, Salt), Banana Puree (banana Puree, Corn Syrup, High Fructose Corn Syrup, Water, Sugar Pectin, Polysorbate 80, Citric Acid Annatto Extract, Turmeric Extract), Egg Yolks (egg Yolks, Sugar), Stabilizer (carob Bean Gum, Guar Gum, Carrageenan), Natural Banana Flavor, Turmeric Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Guar Gum, Carob Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Banana Frozen Custard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Banana Frozen Custard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 60.2 mg | 20% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 7.0 g | 14% |
| Calcium | 129.5 mg | 10% |
| Potassium | 235.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Banana Frozen Custard accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Peanut Butter Banana Frozen Custard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Table Tennis (Ping Pong) | 47.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Banana Frozen Custard
How might Peanut Butter Banana Frozen Custard affect blood sugar?
This frozen custard will likely cause a rapid blood sugar spike due to the high sugar content and low fiber ratio. The combination of refined sugars from multiple sources (including high fructose corn syrup and added sugar) means your blood glucose could rise quickly after eating.
Is Peanut Butter Banana Frozen Custard heart-healthy?
Saturated fat content is moderate at 6g per serving, and cholesterol is present at 60mg, so this isn't the worst choice but it's not particularly heart-healthy either. The high sugar intake associated with regular consumption is a bigger concern for cardiovascular health than the fat profile alone.
Is Peanut Butter Banana Frozen Custard suitable for people with lactose intolerance?
This product contains cream and skim milk as primary ingredients, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
Is Peanut Butter Banana Frozen Custard gluten-free?
Based on the ingredient list provided, this frozen custard appears to be gluten-free, though cross-contamination during manufacturing is always possible for those with celiac disease.
What should I watch out for with Peanut Butter Banana Frozen Custard?
The sugar content is notably high at 24g per serving, which accounts for most of the 26g carbs and leaves minimal fiber (just 1g) to slow digestion. If you're monitoring added sugars or managing weight, portion control is important here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
