🧪 Nutrition Facts
- Calories 159.3
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 19.5 mg
- Sodium 250.3 mg
- Potassium 130.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 851.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.3 calories per serving (325.0ml), Vanilla Protein Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (75.5% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate. Contains Less than 1% of the Following: Sunflower Oil, Natural Flavors, Sunflower Lecithin, Salt, Sodium Polyphosphate, Trisodium Phosphate, Gellan Gum, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Protein Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Protein Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.3 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 250.3 mg | 11% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 851.5 mg | 66% ✅ |
| Iron | 1.7 mg | 9% |
| Potassium | 130.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Protein Shake accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.3 calories in Vanilla Protein Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| MMA | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Protein Shake
Is Vanilla Protein Shake good for weight loss?
This shake is an excellent choice for weight loss, providing substantial protein at only 159 calories per serving. The minimal sugar and carbs mean you're getting satiety without excess calories, making it easier to stay in a deficit.
Is Vanilla Protein Shake good for muscle building?
With 30g of protein per serving, this shake delivers a significant amount of the amino acids your muscles need for repair and growth. The high protein-to-calorie ratio makes it particularly useful as a post-workout recovery option.
Is Vanilla Protein Shake a good snack for kids?
While the shake is nutritionally balanced, the ingredient list includes sucralose (an artificial sweetener) and various food additives that some parents prefer to limit. It's best suited for older kids and teenagers, particularly those involved in sports or fitness activities.
Is Vanilla Protein Shake suitable for people with lactose intolerance?
This shake should work well for most people with lactose intolerance since it uses milk protein concentrate rather than whole milk, though lactose sensitivity varies. If you're highly sensitive, check with your doctor or test a small amount first.
What diets does Vanilla Protein Shake suit?
This shake fits well with high-protein, low-carb, and keto-friendly diets. It's also suitable for general fitness-focused eating plans where protein intake is prioritized.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
