🧪 Nutrition Facts
- Calories 600.0
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 31.1 mg
- Sodium 919.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 78.0 g
- Dietary Fiber 5.9 g
- Sugars 4.0 g
- Protein 25.0 g
- Vitamin A 999.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 600.0 calories per serving (1 BURRITO (283.0g)), Beef & Chorizo Xl Burritos is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 78.0g per serving (51.9% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 919.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tortilla (water, Whole Wheat Flour, Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Shortening [interesterified and Hydrogenated Soybean Oils], Sugar, 2% or Less of Vital Wheat Gluten, Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Guar Gum, [fumaric Acid, Calcium Propionate, Sorbic Acid {to Maintain Freshness}]), Spicy Queso Sauce (cheddar Cheese Paste [cheddar Cheese {cultured Milk, Salt, Enzymes}, Water, Salt, Lactic Acid, Citric Acid, Natural Flavor], Skim Milk, Water, Cornstarch, Jalapeno Peppers, Soybean Oil, Vinegar, Spices, Salt), Cooked Brown Rice (water, Brown Rice), Cooked Chorizo (pork, Seasoning [spices, Salt, Paprika, Dried Garlic, Paprika Extract], Water), Cooked Ground Beef, Pinto Beans (pinto Beans, Water, Calcium Chloride, Disodium Edta [to Maintain Color]), Tomatoes, Poblano Chiles, Cooked Red Quinoa (water, Red Quinoa), Fire Roasted Red Bell Peppers, Spices, Lime Juice Concentrate.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef & Chorizo Xl Burritos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef & Chorizo Xl Burritos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600.0 kcal | 30% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 31.1 mg | 10% |
| Sodium | 919.8 mg | 40% ⚠️ |
| Total Carbohydrate | 78.0 g | 28% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 999.0 IU | 20% ✅ |
| Vitamin C | 48.1 mg | 53% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef & Chorizo Xl Burritos accounts for 30% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 600.0 calories in Beef & Chorizo Xl Burritos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 45.4 min |
| Walking: 17 minutes per mile | 103.5 min |
| Cycling (Low Intensity) | 65.6 min |
| HIIT | 55.6 min |
| Kettebell Swings | 45.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef & Chorizo Xl Burritos
Is Beef & Chorizo Xl Burritos good for weight loss?
At 600 calories with decent fiber (5.9g) and protein (25g), this burrito could fit into a weight loss plan if portion-controlled, but the 78g of carbs and 21g of fat mean it's calorie-dense for its size. You'd want to pair it with lighter meals throughout the day.
Is Beef & Chorizo Xl Burritos good for muscle building?
The 25g of protein per burrito provides a solid contribution toward muscle repair and growth, though you'd likely need additional protein sources to meet higher daily targets for serious strength training.
Is Beef & Chorizo Xl Burritos good post-workout fuel?
This works reasonably well post-workout with its mix of protein, carbs, and fiber to support recovery and replenish energy stores. The 78g carbs help restore muscle glycogen, though you might want lighter carbs if you're limiting total intake.
Is Beef & Chorizo Xl Burritos heart-healthy?
The high sodium content is a concern for heart health, and the 9g of saturated fat is moderate but worth noting if you're managing cholesterol. The whole grain tortilla and inclusion of beans and vegetables provide some beneficial fiber and nutrients that support cardiovascular wellness.
What should I watch out for with Beef & Chorizo Xl Burritos?
Sodium content is quite high at 920mg per burrito—nearly 40% of the daily limit in a single serving. The saturated fat at 9g and overall calorie density are considerations if you're eating multiple items or have dietary restrictions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
