🧪 Nutrition Facts
- Calories 349.6
- Total Fat 22.0 g
- Saturated Fat 9.0 g
- Cholesterol 4.9 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.6 calories per serving (2.8 ONZ (81.5g)), Chocolate Turnovers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 55.3% of calories), including 9.0g of saturated fat. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (palm, Soybean, Hydrogenated Cottonseed), Water, Sugar, Chocolate Liquor, Cocoa Processed with Alkali, Contains 2 Percent or Less of: High Fructose Corn Syrup, Salt, Cornstarch, Soy Lecithin, Mono and Diglycerides, Modified Cornstarch, Malted Barley Flour, Vanillin (artificial Flavoring), Turmeric and Annatto Extracts for Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavoring
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Turnovers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Turnovers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.6 kcal | 17.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 14.0 g | 28% |
| Protein | 5.0 g | 10% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Turnovers accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.6 calories in Chocolate Turnovers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Water Aerobics | 80.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Turnovers
Is Chocolate Turnovers heart-healthy?
Not particularly heart-healthy due to the combination of saturated fat, trans fats from hydrogenated oils, and high sugar content. These factors together can raise cholesterol and increase cardiovascular risk if consumed frequently.
Is Chocolate Turnovers gluten-free?
No, these contain enriched wheat flour as the primary ingredient, making them unsuitable for anyone avoiding gluten.
What vitamins or minerals stand out in Chocolate Turnovers?
The enriched wheat flour provides notable amounts of niacin, thiamine, riboflavin, and folic acid, while each serving delivers 4.5mg of iron—about 25% of the daily value for adults.
What diets does Chocolate Turnovers suit?
These work best for people without gluten restrictions or specific sugar limitations. They're not ideal for low-carb, low-sugar, or heart-healthy diets, though the 4g of fiber per serving provides some nutritional value.
What should I watch out for with Chocolate Turnovers?
These turnovers are calorie-dense and high in sugar, with 14g per serving—about a third of many people's daily limit. The saturated fat content at 9g per serving is also significant, so they're best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
