Calories in Sandwich with Turkey, Avocado, Cheddar Cheese & Bacon on Sourdough Bread Club, Turkey Avocado Club

At 540.6 calories per serving (1 SANDWICH (218.0g)), Sandwich with Turkey, Avocado, Cheddar Cheese & Bacon on Sourdough Bread Club, Turkey Avocado Club is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (38.8% of calories). One thing to note: a single serving contains 1689.5mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sourdough Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Soybean Oil, Contains 2% or Less of: Whole Wheat Flour, Salt, Oats, Active Dry Yeast, Wheat Bran, Monoglycerides, Calcium Sulfate, Enzymes, Lactic & Fumaric Acid, Wheat & Corn Starch, Datem, Dextrose, Ascorbic & Acetic Acid, Calcium Propionate [preserves Freshness]), Turkey (turkey Breast Meat, Turkey Broth, Contains 2% or Less Salt, Vinegar, Sodium Lactate, Corn Syrup Solids, Modified Food Starch, Sugar, Sodium Phosphate, Pepper), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Avocado (hass Avocado, Salt, Sugar, Red Bell Pepper, Onion Powder, Garlic Powder, Ascorbic Acid [vitamin C], Minced Onion, Citric Acid, Xanthan Gum, Jalapeno Pepper, Cilantro), Bacon (bacon Cured with: Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain: Sweeteners [contains Brown Sugar, Dextrose And/or Sugar], Smoke Flavoring).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sandwich with Turkey, Avocado, Cheddar Cheese & Bacon on Sourdough Bread Club, Turkey Avocado Club contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sandwich with Turkey, Avocado, Cheddar Cheese & Bacon on Sourdough Bread Club, Turkey Avocado Club accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.8% of the calories.

How long would it take to burn off the 540.6 calories in Sandwich with Turkey, Avocado, Cheddar Cheese & Bacon on Sourdough Bread Club, Turkey Avocado Club? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.