🧪 Nutrition Facts
- Calories 540.6
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 74.1 mg
- Sodium 1689.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.1 g
- Sugars 2.0 g
- Protein 34.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 540.6 calories per serving (1 SANDWICH (218.0g)), Sandwich with Turkey, Avocado, Cheddar Cheese & Bacon on Sourdough Bread Club is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (38.8% of calories). One thing to note: a single serving contains 1689.5mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sourdough Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Soybean Oil, Contains 2% or Less of: Whole Wheat Flour, Salt, Oats, Active Dry Yeast, Wheat Bran, Monoglycerides, Calcium Sulfate, Enzymes, Lactic & Fumaric Acid, Wheat & Corn Starch, Datem, Dextrose, Ascorbic & Acetic Acid, Calcium Propionate [preserves Freshness]), Turkey (turkey Breast Meat, Turkey Broth, Contains 2% or Less Salt, Vinegar, Sodium Lactate, Corn Syrup Solids, Modified Food Starch, Sugar, Sodium Phosphate, Pepper), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Avocado (hass Avocado, Salt, Sugar, Red Bell Pepper, Onion Powder, Garlic Powder, Ascorbic Acid [vitamin C], Minced Onion, Citric Acid, Xanthan Gum, Jalapeno Pepper, Cilantro), Bacon (bacon Cured with: Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite. May Contain: Sweeteners [contains Brown Sugar, Dextrose And/or Sugar], Smoke Flavoring).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides, Datem, Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sandwich with Turkey, Avocado, Cheddar Cheese & Bacon on Sourdough Bread Club — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sandwich with Turkey, Avocado, Cheddar Cheese & Bacon on Sourdough Bread Club contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.6 kcal | 27% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 74.1 mg | 25% |
| Sodium | 1689.5 mg | 73% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 34.0 g | 68% ✅ |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 80.7 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sandwich with Turkey, Avocado, Cheddar Cheese & Bacon on Sourdough Bread Club accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.6 calories in Sandwich with Turkey, Avocado, Cheddar Cheese & Bacon on Sourdough Bread Club? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.9 min |
| Walking: 17 minutes per mile | 93.3 min |
| Cycling (Low Intensity) | 59.1 min |
| HIIT | 50.1 min |
| Baseball | 101.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sandwich with Turkey, Avocado, Cheddar Cheese & Bacon on Sourdough Bread Club
Is Sandwich with Turkey, Avocado, Cheddar Cheese & Bacon on Sourdough Bread Club good for weight loss?
This sandwich contains 540 calories with a reasonable protein-to-calorie ratio at 34g, which can help with satiety. However, the high sodium content (1,690mg—about 73% of the daily limit) and moderate fat from cheese and bacon make it calorie-dense, so portion control and frequency matter for weight loss goals.
Is Sandwich with Turkey, Avocado, Cheddar Cheese & Bacon on Sourdough Bread Club good for muscle building?
With 34g of protein from turkey, cheese, and bacon, this sandwich provides a solid amount to support muscle recovery and growth. The carbs (50g) also help replenish energy after workouts, making it a reasonably balanced option for this purpose.
Is Sandwich with Turkey, Avocado, Cheddar Cheese & Bacon on Sourdough Bread Club good post-workout fuel?
The 34g protein and 50g carbs make this a decent post-workout option for recovery and glycogen replenishment. The fiber content is low, but the carb-to-protein ratio supports muscle repair without being overly heavy.
How might Sandwich with Turkey, Avocado, Cheddar Cheese & Bacon on Sourdough Bread Club affect blood sugar?
With just 2g of sugar and low fiber (1.1g), this sandwich shouldn't cause sharp blood sugar spikes. The sourdough bread may have a slightly lower glycemic impact than regular white bread, though the overall carb load of 50g is moderate.
What should I watch out for with Sandwich with Turkey, Avocado, Cheddar Cheese & Bacon on Sourdough Bread Club?
The sodium is the main concern at nearly three-quarters of your daily allowance in a single sandwich. Additionally, saturated fat (7g) and processed ingredients in the bread and cured meats add up, so this isn't ideal as a frequent choice if you're watching sodium or limiting processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
