🧪 Nutrition Facts
- Calories 41.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ollie Range is a very low-calorie food at 41.4 calories per serving (296.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Citric Acid, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Ascorbic Acid, Sucralose, Gum Arabic, Fd&c Yellow No. 6, Calcium Disodium Edta, Glycerol Ester of Wood Rosin, Natural Flavor, Brominated Vegetable Oil, and Fd&c Red No. 40.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose
Artificial Colours: Red No. 40, Yellow No. 6
Emulsifiers / Stabilisers: Gum Arabic
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ollie Range — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ollie Range contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41.4 kcal | 2.1% |
| Sodium | 35.5 mg | 2% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Vitamin C | 60.1 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ollie Range accounts for 2.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 41.4 calories in Ollie Range? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.1 min |
| Walking: 17 minutes per mile | 7.2 min |
| Cycling (Low Intensity) | 4.5 min |
| HIIT | 3.8 min |
| Hiking | 6.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ollie Range
Is Ollie Range good for weight loss?
At just 41 calories per serving, this drink is very low in energy density. However, it contains 10g of sugar with no protein or fiber, so it won't help you feel full or satisfied—making it easy to consume excess calories elsewhere.
Is Ollie Range a good snack for kids?
While low in calories and fortified with vitamin C, this is essentially colored sugar water with artificial sweeteners and additives. It's not harmful in moderation, but water or milk would be better choices for regular consumption.
What vitamins or minerals stand out in Ollie Range?
Vitamin C is the standout nutrient at 60.1mg per serving, which covers a meaningful portion of daily needs. Beyond this, the drink offers minimal nutritional value.
What diets does Ollie Range suit?
This suits low-calorie and diabetic-friendly diets if you focus on the artificial sweetener version, though the 10g sugar content means it's better suited to general or unrestricted diets. It's also appropriate for vegan and most allergen-restricted diets.
What does Ollie Range pair well with for a balanced meal?
Given its sugar content and lack of nutrition, it's best enjoyed occasionally rather than as part of a balanced meal. If you do include it, pair it with protein-rich foods and vegetables to offset the empty calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
