🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 49.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ocean Spray, Cran-Energy, Diet Sparkling Juice Drink from Concentrate with Other Ingredients, Cranberry is a very low-calorie food at 9.9 calories per serving (248.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sparkling Water, Cranberry Juice from Concentrate, Natural Flavors, Pectin, Green Tea Extract*, Fumaric Acid, Sodium Citrate, Citric Acid, Ascorbic Acid (vitamin C), Sucralose, Acesulfame Potassium
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ocean Spray, Cran-Energy, Diet Sparkling Juice Drink from Concentrate with Other Ingredients, Cranberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ocean Spray, Cran-Energy, Diet Sparkling Juice Drink from Concentrate with Other Ingredients, Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 49.6 mg | 2% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ocean Spray, Cran-Energy, Diet Sparkling Juice Drink from Concentrate with Other Ingredients, Cranberry accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Ocean Spray, Cran-Energy, Diet Sparkling Juice Drink from Concentrate with Other Ingredients, Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Trampoline (Jumping) | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ocean Spray, Cran-Energy, Diet Sparkling Juice Drink from Concentrate with Other Ingredients, Cranberry
Is Ocean Spray, Cran-Energy, Diet Sparkling Juice Drink from Concentrate with Other Ingredients, Cranberry good for weight loss?
At under 10 calories per serving with no added sugar (it uses sucralose instead), this drink fits easily into a weight loss plan. Since it provides minimal carbs and no protein, it works best as a beverage choice rather than a meal component.
Is Ocean Spray, Cran-Energy, Diet Sparkling Juice Drink from Concentrate with Other Ingredients, Cranberry a good snack for kids?
While it's not harmful, it contains artificial sweeteners and offers minimal nutritional benefit for children. Water or milk would be better choices for regular consumption.
What diets does Ocean Spray, Cran-Energy, Diet Sparkling Juice Drink from Concentrate with Other Ingredients, Cranberry suit?
This drink suits low-calorie, low-sugar, and keto-friendly diets. It's also appropriate for diabetic meal plans since the sweetening comes from non-nutritive sweeteners rather than sugar.
What does Ocean Spray, Cran-Energy, Diet Sparkling Juice Drink from Concentrate with Other Ingredients, Cranberry pair well with for a balanced meal?
Pair this with meals containing protein and healthy fats—a sandwich with cheese and nuts, grilled chicken with vegetables, or Greek yogurt with fruit. The light, refreshing nature of the drink complements these foods without overwhelming them.
How does Ocean Spray, Cran-Energy, Diet Sparkling Juice Drink from Concentrate with Other Ingredients, Cranberry fit into a balanced diet?
This beverage plays a minor supporting role in a balanced diet, providing some vitamin C and hydration without significant calories or nutrients. It's best used as an occasional refreshing drink alongside meals that contain protein, whole grains, and other nutrient-dense foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
